Want to look good? That needs persistence? The effect is obvious.
Lose weight? What you want is simply to lose weight? Or reduce the body fat rate.
I also suggest that women aim at reducing body fat rate? Simply losing weight is easy to rebound? Fat again? And lowering your body fat rate will make you in better shape? Not easy to get fat? Have a thin dress that everyone envies? The perfect figure with naked clothes.
Don't worry about turning fat into muscle and becoming a muscular big guy? Do you know that?/You know what? What kind of figure? Even men? Will it take long? At least three times a week? Ultra-high intensity training? Plus eating muscle powder? Protein powder and a lot of high-protein food? To achieve it? As a woman? Even if you want a big guy like that? I just want to say? You think too much.