Kim kardashian-ehrlich diet

Weight loss index ★★★★★★★

Kim kardashian did this: In fact, kim kardashian has used many kinds of diet, but the most famous diet is the ehrlich diet. Simply put, the low-carbohydrate diet is a balanced intake of protein, high-quality fat and dietary fiber according to human metabolism. Even if a small amount of carbohydrates is ingested, it will not be converted into glucose or cause a rapid rise in insulin.

Comments: Because the metabolism of the human body is determined by the food intake, it is necessary to reduce carbohydrates and focus on vegetables rich in dietary fiber to achieve internal combustion. However, carbohydrates have not been completely cut off. As long as protein, high-quality fat and dietary fiber are taken in a balanced way, even a small amount of carbohydrates will not be converted into glucose or cause a sharp rise in insulin.

Madonna life cookbook

Weight loss index ★★★★★★★

Madonna's food is mainly whole wheat, raw vegetables, beans and noodle soup. This method sounds healthy, but it also has great defects. Most people will not take this method.

Comments: In monotonous food, there are few calcium, iron and protein, which will make people pale and easy to get tired. These symptoms are all reflected in Madonna.

Big s- wear body-shaping underwear to sleep

Weight loss index ★

In the book, Big S "sets an example" to teach various slimming methods, and strongly recommends that everyone wear adjustable body underwear: "Including corsets, vests and corsets. Go to school, go to work and sleep in clothes and armed to the teeth. The mission of thinness must be achieved! " .

Comments: Wearing this tight-fitting "body underwear" for a long time will hinder women's normal breathing and exercise. In addition, there are many important organs in women's abdomen, and long-term oppression will have adverse consequences, which is prone to poor blood circulation and poor metabolism. It is more likely to affect the perspiration of the skin and cause skin diseases.

Only drink Carina Lau juice for breakfast.

Weight loss index ★★

It is said that her diet is to drink only one glass of juice in the morning and eat apples, tomatoes, grapes and grapefruit as the staple food every day.

Comments: Breakfast is the most important of three meals a day. Breakfast, like a tonic, is very important to the human body. Because after nearly 10 hours of nighttime digestion, people need a lot of energy to supplement at this time. Replacing breakfast with fruit juice for a long time will lead to malnutrition over time.

Beyonce-controlled purification fasting method

Weight loss index ★★

This is an effective but very dangerous diet. It is said that Beyonce lost 20 pounds in two weeks by this method. She mainly ate homemade lemonade, maple syrup, water and pepper, and didn't eat any solid food for 10.

Comments: For normal people, fasting for less than one day is acceptable, but not eating for three to seven days is not in line with physiological principles from the perspective of western medicine and will pose great challenges to health. We breathe, excrete and sweat every day. These are all ways to detoxify. In fact, we detoxify every day, and we don't have to deliberately detoxify without eating.

Demi-Moore raw food

Weight loss index ★★★★

This method is suitable for vegetarians. These friends believe that natural vegetables contain a lot of living enzymes, which can bring energy to the human body, but will be destroyed during cooking. Demi Moore, a Hollywood actress, trusts this method so much that she even eats raw meat.

Comments: Of course, this method also has its own shortcomings: it usually causes stomach upset, kidney and liver problems and eye infections, not to mention that the nutrients of some fruits and vegetables will be absorbed more easily after processing.

Sarah Michelle Geller Cabbage Soup Diet

Weight loss index ★★★★★★★

If you like to eat cabbage or onions, you don't have to be afraid of getting fat if you eat too much. You can eat as much as you want. Hollywood actress sarah michelle gellar likes this diet very much. It has a miraculous effect on rapid weight loss, and it can be obviously effective in 7 days.

Comments: This method of losing weight seems to be very effective. In fact, all you lose is the weight of water. Once you return to a normal diet, your weight will rebound again.