Every girl has a few days every month, which is medically called menstruation, because one month is a cycle. In these days, we are always subject to many restrictions. We can't touch cold food, soak in cold water or eat spicy food. So what are the benefits of menstruation? Some people say that eating more sweets during menstruation will not make us fat. Some people say that you can lose weight by massage during menstruation. Today, let's take a look with Bian Xiao.

Is massage effective for losing weight?

If the massage technique is correct, it can actually achieve a certain weight loss effect. But the massage technique is very particular. It is best to massage with traditional Chinese medicine. If you massage yourself, you'd better know the acupoints on your body in advance, so you can get twice the result with half the effort. The function of massage to lose weight is to stimulate fat, make it soft and easy to burn for a long time. For example, because of sedentary, waist fat accumulation, long-term adherence to massage to lose weight, you can get unexpected results. At the same time, adhering to this massage technique can not only lose weight, but also promote our blood circulation, make qi and blood run smoothly and enhance people's resistance.

Can you massage to lose weight during menstruation?

Can you continue when menstruating? If it is aimed at the fat in the waist and abdomen, Bian Xiao's suggestion is negative, because when we come to menstruation, the waist will feel sour, but doctors often don't advise us to massage and pat. The reason is the same. This will not only change the effect of losing weight, but also increase the amount of bleeding by stimulating the acupuncture points in the waist and abdomen, making us weak.

If you want to lose weight through massage, you can choose to massage your legs during menstruation. If other waist wants to lose weight through massage, it is best not to choose menstruation. Everyone loves beauty, but remember, don't rush it. If it is not handled properly, it will still hurt itself. If you want to lose weight, dieting and exercise in normal times is the king.