First, the daily exercise of thin arms 1, the arm extension movement, the right arm is extended high, the left scapula is bent backwards, the left hand presses the right arm joint and touches the left scapula for 5 seconds. Then stretch high, change sides from left to right, and do two groups every day, each group 15 times.
2. Wash the cup, raise your arm as high as possible, brush the cup, and change hands for 10 minutes. This action is very simple, and it can also tighten the arm and tighten * * *. When you have real cups to wash at home, you can brush them.
3. The left and right hands do * * * and * * * in small circles from the lower (palm) to the upper (shoulder), for a total of 5 times. Pinch and relax the muscles of your arm with your thumb, forefinger and middle finger. Knead a few times where there is fat, ***3 minutes. Similarly, you can press it with your right hand instead of your left hand.
Women who want to slim their arms should rely on daily exercise! 4. Put your hands flat on your chest and make fists with your hands. Place them vertically at your sides, palms forward. Keep your shoulders locked downward and backward, press your waist and abdomen, raise your hands forward to shoulder height, palm up, and press your little finger tightly. Squeeze your chest, then lower your arm. Do it 25 times.
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Second, the food against meat worship 1, grapefruit to help eliminate? Can the acidity of grapefruit help eliminate it? Increase the amount of liquid, promote digestion, eliminate fatigue and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.
2, wax gourd degreasing wax gourd contains less nutrients, and it is not easy to gain weight after eating. And eating wax gourd can also remove excess fat from the body, which has a strong laxative effect. Wax gourd has a very obvious effect on removing leg fat.
3. Beef is low in fat. Beef is a food rich in protein and high in calories, but relatively low in fat. Eating beef can not only make your body stronger, but also make excess fat easier to turn into tight muscles instead of loose ByeBye meat!
4, peppers have capsaicin Chili peppers are rich in capsaicin, which can promote lipid metabolism and dissolve fat, especially worship meat, which is more soluble on the inside of the arm. At the same time, pepper can also inhibit the accumulation of fat in the body and completely eliminate the production of ByeBye meat.
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Extended reading: Pay attention to postpartum weight loss and diet conditioning
Third, the way of wearing clothes has improved the worship of meat 1, soaking sleeves. If you like bubble sleeves, you must choose long-sleeved bubble shirts, five-point sleeves or seven-point sleeves. At the same time, try to choose a loose cuff design to make the arm feel thinner.
2, taboo short-sleeved vest Try not to wear a thin suspender vest, bubble sleeves will not only make the arm fat, but also drag down the entire upper body. Secondly, don't wear Princess elastic belt cuffs, because elastic belt will pull out ugly fat, and bye-bye meat will become more and more obvious.
3. The ruffled cuffs can cover the elegance of the meat. Loose cuffs or bat sleeves can be cut with a big mouth and an inclined plane to set off the slender arms. Shirt-style sleeves feel heavy and help to weaken the arm lines visually.