Consumption 150 kcal/hour (calculated by 60 kg body weight)

Exercise intensity: 2.5MET, belonging to low-intensity exercise.

1000-step activity time: 12 minutes. Doing this exercise 12 minutes is equivalent to walking at a medium speed 1000 steps (that is, walking at a speed of 4km/h 10 minutes).

Consuming these calories is equivalent to eating the following foods:

Food name

trade

130.4g of rice

Apple 288.5g

Eggs104.9g.

Soymilk 937.5g

277.8 grams of milk