So how can we lose weight scientifically and effectively after delivery? First, say no to these mistakes!
First, throw meat quickly in a short time.
When you lose weight, you are always impatient. I want to get rid of the meat quickly in a short time and lose weight instantly.
However, this way is very unhealthy! For example, eating fruit or even drinking water instead of dinner, or directly taking diet pills to lose weight.
This sudden change in eating habits is likely to bring harm to the body. For example, the health of the stomach is likely to be the first to be affected. Diet pills are even less encouraging. Diet pills may achieve the effect of losing weight because of gastrointestinal defecation, so they are also very unhealthy.
Recommended reading: How to control food intake? Losing weight is not the enemy of food.
Second, eat a lot of high-fiber food.
Although a moderate amount of high-fiber food can effectively promote gastrointestinal peristalsis and promote the healthy operation of the digestive system, excessive high-fiber food is not desirable.
Oats, corn, celery and leeks are all high-fiber foods. Excessive consumption may cause gastrointestinal problems such as loss of appetite, abdominal pain and bloating.
If you eat these vegetables in moderation, it will help you lose weight.
1. Chinese cabbage
Chinese cabbage is a cold component in Chinese medicine theory. In terms of composition, Chinese cabbage contains a lot of calcium, vitamins, carotene and so on. Moderate consumption can promote the human body to improve immunity, but also have a certain weight loss effect!
2. celery
Green celery tastes crisp and has a special flavor. Rich in vitamins, carbohydrates, protein, etc. It has the effects of clearing away heat and promoting diuresis and nourishing the spleen and stomach. And it can also detoxify the body.
In daily life, you can prepare some lean meat and celery and simply fry them, which is a healthy side dish at home! Is it convenient?
3. Bamboo shoots
Fresh and tender bamboo shoots are one of my favorite ingredients, because they are delicious. If cooked properly, they can be tender and crisp at the same time. They are simply delicious ingredients!
At the same time, in the theory of traditional Chinese medicine, bamboo shoots have a strong heat-clearing effect, which is cool and sweet. Eating more bamboo shoots at ordinary times helps to improve gastrointestinal function.
4. Little carrots
Radish also has the function of detoxification, dredging blood vessels and preventing cardiovascular diseases. Radish can promote gastrointestinal peristalsis and have a certain effect on the symptoms of constipation.
Recommended reading: Eat a diet meal with me and lose 4 pounds in three weeks. The menu is open.
5. Auricularia auricula
Nourishing and promoting blood circulation is one of the reasons why auricularia auricula is widely liked by ordinary people. Rich fiber also has the function of increasing power to the stomach. If you can't pull out Baba, you can try eating fungus!
What surprises me even more is that the fiber in auricularia auricula can reduce the absorption of fat in the stomach and intestines, which is of great benefit to weight loss! Moreover, Auricularia auricula itself is refreshing, even if it is eaten in sultry summer, it is just as delicious, which can help stimulate appetite. I still want to eat it!
6.hawthorn