Sit close to the wall, bend your knees, put your left hip against the wall, support your upper body with your hands, slowly lie on your back to the right, perpendicular to the wall, rotate your hips to drive your legs to swing upward, and keep your hips against the wall. Your arms can naturally relax beside you or on your abdomen. You can also put a soft pillow under your head or waist to help straighten your legs.
Keep your posture and breathe comfortably. If the muscles at the back of the thigh are too tight, you can bend your knees or move your hips backwards, so as not to touch the wall.
Yoga:
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
Yoga is a 5,000-year-old physical, psychological and spiritual exercise, which originated in India and aims to improve the body and mind. 20 14,11February, the United Nations General Assembly declared June 2 1 day as the International Yoga Day, and the first International Yoga Day was held in 20 15.
Refer to the above? Baidu encyclopedia-yoga