Physical education is a variety of activities that human beings develop gradually in the process of development and consciously cultivate their own physical quality. Take various forms of sports activities, such as walking, running, jumping, throwing, dancing, etc. This is what people usually call the physical exercise process. In addition, physical education also helps to cultivate people's brave and tenacious character, self-transcendence quality, will to meet challenges and ability to take risks, and helps to cultivate people's sense of competition, spirit of cooperation and concept of fairness.