2. Inhale, with the knees, thighs and calves bent at a right angle of 90 degrees, with the right heel off the ground, then twist the waist and arms to the right, swing the head to the right, stop to the right, keep breathing naturally for about 10~20 times, and then repeat the action on the other side.
3. Step on the elastic band with your feet, put your elbows bent at both ends on your shoulders with your hands, bend your knees, keep your back flat, look straight ahead and keep breathing naturally.
4. Inhale, keep your body center of gravity straight, straighten your legs and knees, feel the pressure of elastic belt, 10~20 breaths, bend your legs and knees again, and return to the initial position. This action can be repeated about 10 times.
5. Lie on your back, put your feet on the fitness ball, put your hands on the ground, and tighten your leg muscles and waist and abdomen to form a diagonal. Keep breathing naturally.
6. Inhale, bend your legs and knees, step on the fitness ball with your feet, lift your thighs and hips, put your arms on the ground, keep breathing naturally, keep breathing for about 10~20 times, and then put down your feet. This action can be repeated many times.
7. Then lie on the fitness ball to the left, hold the ground with your left hand, hold your hips with your right hand, bend your left foot and straighten your right foot. Keep your body balanced.
8. Inhale, push the right leg hard, lift the right leg upward, keep breathing naturally, keep breathing for about 10~20 times, and then repeat the action on the other side.
Matters needing attention
Skinny leg slimming exercise can well move the fat in all parts of the legs, help you lose excess fat and give you slender legs. It is the fastest stovepipe method at present.