Kiwifruit, a pioneer fruit in slimming, is a good thing to help people clear away heat and relieve summer heat. Nowadays, people who pay more and more attention to the quality of life often regard fruit as an indispensable part of the summer table. But in the world of all kinds of fruits, do you know who is the "king of fruits"? Dr Paul Rashis of Rutgers University in New Jersey recently published a research report on the nutritional value of fruits. He said in his report that among the 27 most popular fruits, kiwifruit has the highest nutritional value, followed by papaya, cantaloupe, strawberry, mango, orange and lemon. That is to say, if the fruit is placed in the shape of a pyramid, then kiwi fruit is placed at the top, papaya, cantaloupe and strawberry are placed on the second floor, followed by mango, orange and lemon, and the apples, bananas and watermelons we usually eat can only be placed at the bottom of the pyramid. The rich nutrition, excellent efficacy and visible beauty efficacy of kiwifruit are gradually changing our lives. The top strengths of kiwifruit: Li Teng, Kiweiguo, Jintao, Carambola, Kiwifruit ... These lovely names are all nicknames of kiwifruit. Many people think kiwifruit is a special product of New Zealand. In fact, China was recorded as early as the Tang Dynasty. Kiwifruit was originally grown in deep forests, and only carefree macaques know how to eat it, but now it is one of the most popular fruits, with the reputation of "king of fruit" and "crown of vitamin C". Because it contains high nutritional and medicinal value and can be bought all year round, it is particularly popular. There are 66 kiwifruit varieties in the world, most of which are native to China. China is the hometown of kiwifruit, which was recorded in Er Ya two or three thousand years ago. Cen Can, a poet in the Tang Dynasty, wrote a poem "There is a kiwifruit on the atrium well", which shows that artificial planting began at that time. In the Ming Dynasty, Li Shizhen wrote in Compendium of Materia Medica that "kiwifruit is pear-shaped and peach-colored, while macaques like to eat, so it has various names ...". In the Qing Dynasty, monographs such as Textual Research on Plant Names recorded in detail the medical and health care functions of the roots, stems, branches, leaves and fruits of kiwifruit. Some people call kiwifruit "beauty fruit". From the outside, kiwifruit is actually not beautiful. Its appearance is furry, brown and shaped like a big egg. It's really inconspicuous to put it on the fruit stand and let other colorful fruits line up. But from the point of view of nutrition, it is a well-deserved "king of fruits". Kiwifruit is rich in vitamins C, A, E, K, Mg and cellulose, and also contains other rare nutrients-folic acid, carotene, calcium, lutein, amino acids and natural inositol. The calcium content of kiwifruit is 2.6 times that of grapefruit, 17 times that of apple, 4 times that of banana and 2 times that of orange. So its nutritional value far exceeds that of other fruits. Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron. Rich in inositol and amino acids, it can inhibit depression and supplement the nutrition of mental consumption; Its perfect ratio of low sodium and high potassium can effectively help you replenish the physical strength lost by staying up late and working overtime; For male white-collar workers, kiwifruit has a more peculiar effect. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. For middle-aged and elderly people, kiwifruit, which is almost fat-free, is rich in pectin and vitamin E, which is very helpful for heart health and can lower cholesterol. For teenagers and children, kiwifruit contains arginine and other amino acids, which can strengthen brain function and promote the secretion of growth hormone. In addition, kiwifruit also contains a lot of soluble fiber, with an average fiber content of 2.6 grams per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. Nutrition experts suggest that adults should consume enough fiber every day, and eating two kiwifruits every day can supplement 1/5 of the fiber needed by the human body every day. Most importantly, kiwifruit also contains rare magnesium in other fruits. For women who love beauty, kiwi fruit is the most suitable diet food, because it is rich in nutrition but extremely low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. So kiwifruit is the best choice for weight loss and nutrition. Kiwi is full of treasures. The flesh of kiwifruit is green, which is rare in mature fruits because it is rich in chlorophyll. Although the effect of chlorophyll in kiwifruit on human health has not been fully understood, it is generally believed that it will have many benefits. The black seeds of kiwifruit are small and firm, edible like grains, and have high nutritional value. Some companies specialize in selling kiwifruit seeds, which are said to have great prospects in the Asia-Pacific market. Furry brown skin is ugly, but it is rich in phenolic compounds, which can resist oxidation-if kiwi skin tastes bad, it can be dried and left as a pillow, which is said to help sleep. After eating barbecue: As the weather gets warmer, the frequency of eating barbecue increases gradually. Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will be nitrated in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit the nitration of barbecue food in the body and prevent cancer. When you are depressed: The latest medical research shows that adult depression has a physiological basis and is related to the lack of neurotransmitters in the brain. The serum accelerant contained in kiwifruit has the function of stabilizing mood and calming mood. In addition, there is natural inositol in kiwifruit, which helps brain activity, so it can help depressed beauty out of the emotional trough. Kiwi fruit, the patron saint of special people, contains nutrients that can promote the body to produce lutein, which can effectively prevent retinal detachment, improve vision loss, blurred vision and other symptoms, and prevent the occurrence of lung cancer and prostate cancer. It is the best anti-cancer fruit for smokers. Vitamin C is an essential nutrient for human body. It can't be synthesized by the combination of the human body itself, but can only be ingested from food. Lack will cause mental depression and fatigue, and serious lack will cause scurvy. Vitamin C is mostly found in vegetables and fruits. Because of work, modern women often take fast food lunch as the standard. If they don't get enough vitamin C on weekdays, they are easy to be listless and their skin is dull. At this time, you can choose to eat kiwifruit to solve these problems. Kiwi has the reputation of "king of vitamin C", its vitamin C content is 3 ~ 14 times that of citrus, 2 ~ 8 times that of sweet orange, 5 ~ 32 times that of tomato and 20 ~ 84 times that of apple, and its utilization rate in human body is as high as 94%. An adult who eats a small kiwi fruit or drinks a glass of kiwi fruit juice every day can meet the demand for vitamin C all day. Kiwi also has good soluble dietary fiber, which can not only reduce cholesterol level and promote heart health, but also help digestion, prevent constipation, quickly remove and prevent harmful metabolites from accumulating in the body. Studies have shown that adult depression has a physiological basis and is related to the lack of neurotransmitters in the brain. The serum accelerant contained in kiwifruit has the function of stabilizing mood, and its natural inositol helps brain activity, so it can help depressed patients get out of the emotional trough. Kiwi contains a lot of electrolytes, which is especially suitable for supplementing the electrolyte loss caused by physical exercise in high temperature weather. It is the most effective natural electrolyte source in dietotherapy. At the same time, kiwi fruit juice contains 5% carbohydrates, which is beneficial to maintain the glucose level during strenuous exercise, especially suitable for people with high exercise intensity. Workers in high-temperature environment, workers in plateau pastoral areas and people engaged in high-temperature operations such as welding, often eating kiwifruit can reduce environmental damage to the body and supplement the lost vitamin C; Kiwifruit is also an effective adjuvant medicine and nutritious food for patients with extensive burns. In addition, people who are often exposed to lead, mercury and other elements, eating kiwifruit can reduce radiation damage, because kiwifruit pectin has a strong detoxification effect. For busy modern people, diligent professional women and night owls who are upside down day and night, anxiety, irritability and inability to concentrate are commonplace; If you are short of calcium at the same time, you are more likely to have symptoms such as nervousness, indigestion and insomnia, which makes people thin and haggard. Research by doctors in California shows that calcium can help nerve conduction, soothe the nerves and calm down, which is enough to improve the quality of sleep. After scientific analysis, it is suggested to eat two kiwifruits every day-kiwifruit is rich in calcium and tastes good, which is suitable for all ages. Eating kiwi fruit regularly, supplementing calcium, stimulating bile secretion in liver and gallbladder, enhancing food absorption ability, improving sleep quality, and also solving health problems. Are you thin enough? The reason why kiwifruit is quickly accepted and liked by us is that it is delicious and contains high nutritional value components that other fruits can't match. Kiwifruit contains two kinds of dietary fiber. Insoluble dietary fiber can increase stool excretion, while water-soluble fiber can soften stool and prevent toxin accumulation. Rich vitamin C can improve energy metabolism and prevent obesity, and its function of decomposing protein is also helpful to lose weight. Eating kiwi fruit can reduce weight, because it has three major effects: first, enhance gastrointestinal function and improve constipation; Second, it has the function of diuresis and edema elimination; Thirdly, the high unit dietary fiber of kiwifruit can not only promote gastrointestinal peristalsis, but also increase satiety. Kiwifruit has the characteristics of low calorie, is the best choice for weight loss and nutrition, and is a good fruit for office workers to balance nutrition and maintain physical strength.