A healthy spine should be straight, and many people have a slight hunchback. This is closely related to people's daily life. Normal human movement, whether walking or running, is forward. Long-term one-way movement, the center of gravity moves forward and the spine leans forward, which will inevitably lead to the bending of the trunk. In the long run, it will form a hunchback, and the more serious the hunchback is. The principle of correcting humpback by walking backwards is that the center of gravity moves backwards, which will definitely correct the curvature of the spine (humpback).

2, retrogressive treatment of low back pain?

The therapeutic effect of walking backwards on low back pain is generally recognized and recommended by doctors to patients. A large number of facts prove that walking backwards is an effective rehabilitation method for low back pain. The principle of walking backwards to treat low back pain is the same as that of walking backwards to correct hunchback. Most low back pain is caused by long-term bad posture, and low back pain and hunchback often appear at the same time. Correcting hunchback is also the correction of bad waist posture.

Extended data:

Backward suggestion:

1, the first is the choice of venue.

Try to choose a closed, open and flat place, preferably a playground, to avoid accidental falls. In order to ensure safety, it is best to walk backwards together. A person walks backwards to exercise, and his companions move forward normally. Remind pedestrians in time if there is any situation. The two men appeared alternately.

You must wear flat shoes when walking backwards.

When walking backwards, the center of gravity of the human body is on the heel, and people wearing high heels are not sensitive to the body. If the center of gravity is not adjusted in time, it is easy to fall. Walking backwards in high heels is the most dangerous, followed by middle heels. Shoes with heels are not easy to step on, which hinders the backward movement of the center of gravity and reduces the effect of walking backwards, so the most suitable shoes for walking backwards are flat shoes.

It is common sense that high-heeled shoes are harmful, so are middle-heeled shoes and wedge shoes. Moving the center of gravity forward will easily lead to an increase in the curvature of the spine. Compared with high-heeled shoes, it is only a matter of degree. Academic circles have long pointed out that high-heeled shoes are good for health, which is pseudoscience. This unfavorable factor is easily overlooked, which is even worse for patients with disc herniation. To this end, the Science and Technology Daily specially reminded that "the choice of shoes for lumbar disc herniation should be rational", and patients who need rehabilitation exercise should pay more attention.

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