Nowadays, many busy office workers have to sit in front of the computer for 8 ~ 10 hours every day because of their work. Sitting for a long time and sitting incorrectly will cause sciatic nerve pain. Don't think that sciatica only occurs in older people. In fact, this symptom is becoming more and more common among young people. As long as it is compressed by hard bone or cartilage, it will cause sciatica. The initial symptom will be low back pain, which will gradually spread to the buttocks, thighs and soles of the feet. If left untreated for a long time, there may be a risk of surgery. Many methods of yoga can improve sciatic nerve pain and protect the nerve between spine and intervertebral disc. Do it regularly and properly, and even avoid taking medicine and surgery.

Five yoga moves to improve sciatica? The following five yoga moves can effectively improve sciatic nerve pain and make your body healthy and more energetic.

1 butterfly restraint Ane Pose This action can open the hip joint and extend to the spine, so that the spine can be relieved. Step 1: First, put your feet open and bent on the yoga mat, and put your feet together. Step 2: Hold your feet with both hands, straighten your back and breathe 3-5 times.

Butterfly binding posture? Yoga International 2 Eagle Style This action can open the pelvis and spine and relieve physical pain. Step 1: Stand on the yoga mat with your feet straight, squat with your right leg astride your left thigh, bend your right hand under your left hand, and grasp it with your left hand. Step 2: Inhale when squatting, stay for 3-5 breaths, and exhale to return to the initial standing position. Step 3: When inhaling and squatting again, the left leg straddles the right thigh and squats, while the left hand is bent and crossed under the right hand, and the right hand grasps the left hand. Step 4: Stay for 3-5 breaths and exhale to return to the initial standing posture.

Eagle Eae Pose? Mylife mystuff. WordPress.3 Matsyendrasana supine torsion releases relaxation pressure by twisting the spine, and at the same time stretches the lateral abdomen and lower back to relieve sciatica. Step 1: Lie flat on the yoga mat with your hands spread out at your sides. Step 2: Bend your knees 90 degrees, swing to the right first, stay for 3-5 breaths and then change sides.

Matsyendrasana supine twist? Banyan Botanicals April Crescent lunge can pull the spine and pelvis apart and stretch them to the spine, promoting blood circulation to relax and relieve pain. Step 1: Open your feet shoulder width, and stretch your left foot backward into a lunge posture. Step 2: Raise your right hand, straighten your back, tighten your abdomen, stop to breathe for 3-5 times, and then change sides.

Crescent lunge? Yogajournal 5 Half-fish King Sitting Spine Torsion This action can * * human liver and kidney, accelerate metabolism, stretch shoulders and pelvis, make the spine full of vitality, relieve women's irregular menstruation and fatigue, and make the body reach a balanced state. Step 1: Sit on the yoga mat, bend your right knee, fold your thighs and calves, and put your left foot under your hips. Step 2: Turn your upper body to the right, put your hands together on your chest, tighten your abdomen and keep breathing evenly. Step 3: Keep breathing for 3-5 minutes, and then change sides.

Half-fish king sits on his spine? Yoga magazine