1, daily breast care methods
First, adequate nutrition, keep the muscles in the breast strong and fat.
Second, according to the situation of your own breasts, wear a bra with soft texture and fit size, so that the breasts are beautiful and well fixed and supported.
Third, sit up straight and maintain a graceful posture, especially when you can't hold your chest. You should hold your chest and abdomen, straighten your knees, so that beautiful breasts can stand proudly and women's elegant demeanor can be fully displayed.
Fourth, pay attention to protecting breasts from accidental injuries, especially when Doby children are on crowded buses.
Fifth, pay attention to the cleanliness of breasts, and often clean breasts, especially nipple areola, which is especially important for those with congenital nipple depression.
Six, regular breast self-examination, regular physical examination of the breast to the specialist, if necessary, you can also do regular mammography examination, when you feel uncomfortable or find problems, you should consult in time, early diagnosis and early treatment of various breast diseases. 7. Keep calm and prevent excessive depression, anger and emotional excitement. A good mental state is very important to people's health. When various factors lead to bad mood and mental stress, the balance of human internal environment is disturbed, which may become the cause of many diseases. Therefore, mental and emotional factors are very important for breast health care. Strong and long-term mental stimulation should be avoided to avoid causing various diseases.
2. What do you eat to maintain your breasts?
1, soybean
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
2. Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
3. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
4. Nuts and seed food
Seeds and nuts, including soybeans and peanuts containing lecithin, are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role.
3. Precautions for breast care
1) Dieting to lose weight will cause the consumption of whole body fat, and breast fat will not be spared. Breasts will shrink rapidly with dieting, or become slack and droopy.
2) Abuse of breast cream and cosmetics, with special emphasis on careful use of breast cream. If the breast augmentation function is completed by ingesting estrogen, it will easily lead to endocrine disorders and induce breast problems; When using cosmetics, you should use whitening and freckle-removing products with caution. Normal people don't whiten or freckle out of thin air. Generally, such products may contain hormones.
3) Don't take off your bra when you sleep. When you are active, the bra will protect your chest, but when you sleep, relax your chest. Sleeping on your stomach will affect the blood circulation in the chest, which will increase the risk of breast cancer after a long time.
4) The toxicity of eating barbecue food can be compared with smoking.
5) Birth control pills No matter what type of birth control pills, they are basically hidden killers of breasts. The main components of oral contraceptives are estrogen and lutein, which will lead to water retention and users will usually gain weight significantly; Estrogen in birth control pills can keep the estrogen level in the body high for a long time, which greatly increases the risk of breast cancer.