Does thick legs and waist always make you feel inferior? Has your figure ever been spiked? Because of the pear shape, we encountered a lot of embarrassment. Love beauty. Bian Xiao recommended MM to practice slimming yoga with thin waist and thin legs to help you beat elephant legs and fat waist, and show the charming figure of women. 1, supine twist supine, back on the ground, legs straight on the floor, left arm straight pointing to the left, left leg bent 90 degrees outside the right leg, right hand holding the left knee, head twisting to the left, eyes looking at the left fingertip. 2. Warrior stance: Take a big step to the right with your right foot pointing to the right, with your knees bent at 90 degrees, your left leg straight to the left, your toes pointing to the front of your body, your body slightly twisting to the right, your shoulders bent to the left, your left arm straight, your left hand on your left calf, your right arm straight above your head and close to your head, and you should hold your chest out.