1, lose weight healthily

The main desire of obesity is that the body consumes a lot of energy. If it is not completely consumed in one day's activities, it will turn into fat and accumulate in the body, forming a fat layer. Therefore, obese people suggest to drink skim milk, and pay attention to reducing the intake of fatty food and high-sugar food in the diet, lose weight slowly, and restore slim figure while ensuring good health.

2. Auxiliary blood pressure reduction

Low-salt and low-fat diet is helpful to control blood pressure, and drinking skim milk for hypertensive patients can help to lower blood pressure to some extent. Because eating foods containing more calcium helps to keep blood pressure stable, but at the same time, you can't eat too much fat, so skim milk is a good choice.

3. Anti-cancer

Both vitamin A and vitamin C have certain anti-cancer and anti-cancer effects, and calcium also has anti-cancer effects. The content of these ingredients in milk is relatively high, and now many countries have begun to explicitly stipulate that skim milk must be supplemented with vitamin A and vitamin D, which increases the content of vitamin AD in skim milk. Calcium remains unchanged, and eating skim milk has a better anti-cancer effect.

The disadvantage is that the taste is slightly poor. For health, it is recommended to absorb a variety of nutrients.

Matters needing attention in drinking skim milk

1. Skim milk does not mean that it does not contain fat, but the fat content is lower than that of whole milk, and the fat content of skim milk is about 5%. You can't eat a lot just because it is defatted, and drinking a lot will also lead to obesity.

2. The current skim milk is not added with vitamins A and D, so it is not suitable for long-term use to avoid malnutrition.

3. Skim milk is not suitable for children and the elderly, and its taste is not very good, which affects appetite, reduces nutritional value and is not suitable for the body.

Baidu encyclopedia-skim milk