2. After taking a shower, pat the inner thigh. After taking a shower, patting the inner thigh with your palm when the blood circulation is just right can also help you have symmetrical legs.
3. Massage is the most direct and effective way to shape legs. By stimulating the important acupuncture points distributed in the legs, we can stimulate the acupuncture points in the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema and regulate hormone secretion.
4. Before going to bed every day, lean your legs against the wall, make them form a 90-degree right angle with your body, and stand still for 30 minutes, which can help blood flow back and relax calf muscles.
5, eliminate leg edema, but also exercise calf muscles. You can exercise your leg muscles with two billiards at any time.
6. When watching TV, keep your legs straight forward. Lift one leg, stay for 2 seconds and then put it down. After doing this for 8- 10 times, change the other leg and repeat the above actions. It also has the effect of eliminating leg fat.
7. When sitting, put your knees together and try to make your calves fit, and relax after about 10 seconds. Repeat this action and keep breathing evenly. Alternate muscle contraction and relaxation in a short period of time can effectively thin the leg lines.
8. Leg edema is the most common "fourth problem". Waste and toxins accumulated in the legs, together with body fluids trapped in the calves due to gravity, will directly lead to swelling and obesity of the calves. If you can't take a bath every day, you can often give the calf a comprehensive concentrated SPA with warm water, which can also eliminate the swelling of the calf and restore the slender calf.