Seaweed food contains a lot of vitamins and minerals, especially minerals such as iodine, calcium, magnesium, iron, potassium and sodium. For women who value health and beauty, especially those who want to get rid of fat and improve the curve of the lower body, the more the better! Kelp contains a lot of iodine, which helps to improve the thyroid function in the body, and is quite helpful to calorie consumption and body metabolism, thus achieving the purpose of losing weight and controlling weight. In addition to iodine, potassium is also a beneficial mineral to eliminate floating meat in the body. Potassium can help balance sodium in the body. If there is too little potassium in the body, it will cause the imbalance of sodium and potassium in the body. Excess sodium will divert water, cause cell edema, and make weight loss more obvious. However, if potassium ions are ingested sufficiently, sodium ions will not retain excess water. Therefore, potassium ion can help the metabolism of excess water in the body, eliminate edema and improve the modification curve of floating meat. Algae contain these minerals, which are helpful to the body.
Besides kelp, there are many kinds of seaweed foods for us to choose from, such as kelp (algae larger than kelp), red algae, green algae, cyanobacteria, brown algae and so on. There are concentrated tablets or concentrated solutions of these algae on the market, and you can also buy natural kelp to cook at home, but remember when cooking any helpful food! Try to cook with less salt, less sugar and less oil, such as steaming or boiling, so as not to lose the original purpose of slimming! In addition, try to have a balanced diet and don't eat too much, so as not to overdo it!
Speed thin folk prescription 2: eat bananas dipped in honey
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
Quick slimming recipe 3: eat grapefruit
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.
Lemon is rich in vitamins, which can reduce the occurrence of freckles and dark spots and has a certain whitening effect. Lemon and vinegar have the same function of decomposing fat. Having a drink after dinner can really make you more beautiful. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt your stomach.