Have you ever eaten this kind of fruit about huyou? Can you eat more grapefruit in your daily life? What do we need to know about the nutritional value of grapefruit? What other effects can it bring to us? Next, I will share with you an introduction about the nutritional value of huyou.

The nutritional value of huyou is 1 1, and it is antibacterial and antiviral.

Naringin and hesperidin can inhibit the growth of Staphylococcus aureus, Escherichia coli, Shigella dysenteriae and Salmonella typhi in vitro, and naringin can inhibit yeast and fungi, which has preventive and protective effects on virus-infected mice. Naringin and hesperidin in grapefruit are similar to other flavonoids and have anti-inflammatory effects.

2, lower blood sugar

Fresh grapefruit juice contains insulin-like components, which can lower blood sugar and is a good food for diabetics and obese patients.

3, spasmolysis and enhance the role of vitamin C.

Naringin contained in grapefruit has obvious spasmolytic effect. However, pomelo peel and hesperidin can improve blood cell coagulation and decrease capillary resistance in vitamin C deficient mice.

4. Eliminating phlegm and relieving cough

The outer skin of the sleeve is a commonly used Chinese medicine exocarpium Citri Grandis. The limonene and pinene contained in it can dilute respiratory secretions after inhalation, which is beneficial to the discharge of sputum. It has good expectorant and antitussive effects, and is a good product for the treatment of chronic cough and asthma in the elderly.

Nutritional value of Huyou 2. The difference between huyou and orange

1, appearance difference

Huyou and orange are obviously different in appearance. Although their single fruit weight is about 300g, Hu pomelo is mostly pear-shaped in appearance, with obvious big and small heads, while the orange shape is close to the round edge, and there is no distinction between big and small heads.

2. Color difference

Huyou and orange also have obvious differences in appearance and color. Huyou, a kind of fruit, is bright yellow in appearance after ripening, and has a unique grapefruit fragrance. If you smell it carefully, it will have some bitterness, while the orange peel is mostly orange in color, which can emit ripe fruit fragrance and sweetness in acid.

3, taste differences

Huyou and orange also have obvious differences in taste. Although the former also has a lot of juice, the flesh is delicate, but the taste is bitter, which makes people feel difficult to swallow directly. Orange is a delicious fruit with sweet and refreshing taste, juicy and tender, especially suitable for direct consumption after peeling.

4. Difference in efficacy

There are obvious differences in efficacy between huyou and orange. Although the former tastes bitter, it has excellent health care effect. It contains natural substances similar to insulin, which can lower blood sugar, relieve human diabetes and lose weight at the same time. Oranges have poor efficacy in this respect, but the content of vitamin C in oranges is particularly high. It can lighten spots and whiten skin, and also enhance the body's autoimmune function.