Rice is actually a diet food. Rice and other rice raw materials contain nearly 80% starch, but the fat content is extremely low. Rice can't be eaten dry. You need to add 1.5 times more water when cooking each serving of rice. If rice is made into thick porridge, 5-6 times of water should be added to one serving of rice, with less calories. The latest research points out that it is difficult to maintain the effect of losing weight by eating less staple food for a long time, and because of the lack of carbohydrates, it is easy to lead to insufficient energy in the nervous system, resulting in adverse reactions such as memory loss, insomnia and hypoglycemia, and even making people's temper worse.

Although I don't know whether the above statement is correct or not, if the questioner wants to lose weight, he can't eat rice, drink alcohol or eat snacks: bread, biscuits, cakes, cakes, etc. )