Children who smoke regularly and suffer from diarrhea.
Hypertensive patients who often work in computers.
Lactose intolerance in people with dust occupational diseases.
Patients with gastrointestinal discomfort receiving chemotherapy
Frequent constipation and indigestion
People who take antibiotics have bad breath and body odor.
Patients with atrophic gastritis are weak and sickly.
Osteoporosis patients 1. The best time to drink yogurt:
The time is 2 hours after the meal, because the PH value of gastric juice rises after the meal, this environment is very suitable for the growth of lactic acid bacteria and can give full play to the nutrition of yogurt.
2. Don't drink yogurt on an empty stomach. The active lactic acid bacteria in yogurt can only grow when the PH value is above 4, and when it is empty and the PH value is below 2, the lactic acid bacteria will be killed by gastric acid, and its nutritional value will be greatly reduced.
3. Don't heat and drink yogurt. If the temperature is too high, the beneficial bacteria in yogurt will lose their activity. If you buy yogurt for several days at a time, keep it in the refrigerator. Generally, the shelf life of yogurt is only 7- 14 days, so don't keep it for too long. According to Nobel Prize winner and Russian food expert Mechnikov (1845- 19 16), the earliest research results of yogurt prove that yogurt contains a growth active factor, which can enhance the body's immune function and is beneficial to health, disease resistance and anti-aging. There are many longevity places in the world, and residents have the habit of drinking yogurt for a long time. Some studies believe that Bulgarians live longer because they drink more yogurt, while the average height of Japanese people increases because they often drink yogurt. According to the research results of scholars, the reasons why yogurt is beneficial to human health and longevity may include:
1. Yogurt can enhance human immune function;
2. Reduce serum cholesterol level. Experiments have proved that even without any drugs. Drinking about 24 grams of yogurt per meal can reduce cholesterol after one week.
3. Regular consumption of yogurt can promote intestinal movement, shorten the transit time of food from mouth to anus, soften the contents of colon by glycolysis, increase the amount of fecal excretion, prevent constipation, and help prevent colon cancer. So yogurt is called longevity food abroad. Use yogurt to make a unique mask with unique skills, adhere to the status quo of your skin, and then, almost all skin problems will be solved with good results.
manufacturing process
1. Put yogurt in a warm environment to restore the activity of lactic acid bacteria. And full-fat yogurt is better than low-fat yogurt or skim yogurt.
2. Mix a proper amount of yogurt and its "partner" into a paste, not too thin, otherwise it will not wipe your face.
3, wash your face, it is best to wash your face with hot water, so that facial pores are easy to open, which is conducive to the absorption of nutrients.
4. Apply the yogurt mask to your face and wait 15-30 minutes to wash your face. Use warm water carefully.
5, cotton pad dipped in a little weak acid emulsion, pat the face, let it dry naturally.
6. Finally, apply the skin care products that suit you to your face and supply them to your skin. Or, you can use yogurt as a skin care product and apply it to your face. (1) A variety of digestive enzymes can decompose rice, pasta, protein and oil, reduce the burden on human stomach, eliminate halitosis and prevent intestinal distension and abdominal pain.
(2) It is rich in lactase, which can help people who drink milk and have loose bowels to stop worrying. Vitamin K and B 1, B2 and B 12 can all be made, which can provide blood coagulation function for the body and protect the nervous system.
(3) making essential amino acids for human body and providing vitality source.
(4) Lactose is metabolized into lactic acid, which will form acidic calcium salt with calcium, which is beneficial to the absorption of calcium. (1) can secrete fungicides to prevent the growth of harmful bacteria and produce carcinogens. Cell wall can provide polysaccharide peptide, resist sarcoma, repair genetic material, make diseased cells return to normal, strengthen antioxidant activity and prevent aging.
(2) Reduce cholesterol and blood lipid, and prevent the occurrence of stroke and heart disease.
(3) It can prevent infection of pathogenic bacteria and improve immune function.
(4) It can inhibit harmful bacteria in intestinal tract and prevent spoilage bacteria from rampant.
(5) It can promote intestinal peristalsis and eliminate constipation.
Detailed guidance on yogurt weight loss
Recommendation: In this age of slimming, it seems that every food must be labeled as "low calorie" or "low fat" to sell well. Some people even began to study which is more likely to make people fat, milk or yogurt.
Every morning, the first thing to do is to drink a large glass of light honey water. Pay attention to choose completely liquid honey without crystallization, and the color should be lighter. Honey water can't be too sweet, and a touch of sweetness is the most suitable. This can replenish water to the body, moisten the stomach, prevent constipation and keep the sound. Then you'd better drink another cup of boiled water and continue to lavage your stomach. The second thing is to drink a large cup of yogurt (about 200 ml) and eat a whole wheat bread/a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt (fat content 1.0~ 1.5%). If not, use protein content >; 2.3% ordinary yogurt doesn't matter. Be careful not to buy anything with protein content > 1.0%, which is not real yogurt. Note that it is best to take yogurt out of the refrigerator one hour in advance to heat it. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water, and it will get warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria.
In the morning 10, if you are hungry, you can eat a small fruit, such as kiwi fruit, nectarine, orange, or half an apple, or a handful of dried fruits such as raisins. If you feel hungry at noon, drink a bowl of soup, eat a few mouthfuls of porridge or two biscuits first. Then drink 1 cup of yogurt. Just drink two cups of yogurt (125ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion. If you are hungry at 4 pm, you can have another cup of yogurt.
Drink a glass of water or soup before dinner in the evening, and then eat a plate of green leafy vegetables. Add chicken essence to the soup, or add a few drops of sesame oil to cool it. Then drink a cup of yogurt like noon. Note that if you are too hungry, you can't drink yogurt directly. You should drink soup or eat some vegetables to prevent the acidity in your stomach from being too high. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea.
Tip: Yogurt is a delicious drink for many people, but I'm afraid most people don't know about yogurt mask. Yogurt contains a lot of lactic acid, which is mild, safe and reliable.
Yogurt and beauty
Among many natural beauty materials, yogurt is also one of the protagonists, and it is best not to contain additives. Original yogurt has excellent skin rejuvenation effect, and it is also a skin cleansing product with calming effect, because it is rich in protein, calcium and vitamins, and is easily absorbed by the skin. If you have the habit of drinking yogurt, you might as well do more for skin care, killing two birds with one stone.
The easiest way to make beauty with yogurt is to carefully remove makeup and apply it to your face, then cover your face with a hot towel, and then wash it with water after one minute, so that your skin will be fine and smooth. In addition, it can also be placed in bath water for yogurt bath, which can beautify the whole body skin. Of course, in addition to directly using the original yogurt, adding other natural substances, such as fruits and wheat germ, are all special beauty products.
(1) Yogurt Health Bath
Taking a bath is a good time to eliminate the fatigue of the day, let the body and mind relax completely, relieve the pressure, moisturize the skin with yogurt, and let you wash out a tender and beautiful skin.
Materials:
Long loofah sponge (the back length can be brushed), homemade yogurt 300Ml.
Exercise:
1. First make original yogurt with milk in the yogurt machine (standby);
2. Soak the loofah sponge in warm water, without shower gel, and brush it all over the body directly from the soles of your feet until the whole body turns red and it doesn't hurt, then take a bath in warm water, use 300ML yogurt, and massage it on the brushed skin with your palm for 3 minutes until every inch of skin is completely wet, and then take a shower in warm water.
Remarks:
1. Because the fermentation time for making yogurt is 8- 12 hours, it is necessary to make yogurt in advance.
2. You can use freshly made yogurt in winter. Warm yogurt makes your skin feel comfortable in winter.
You can use frozen yogurt in summer, and it feels better to be cold.
note:
1. Dry brush is not suitable for face and wound.
2. Pregnant women and particularly sensitive skin are not suitable for dry brushing.
3. It is forbidden to soak in hot water after dry brushing, especially for patients with hypertension.
(2) Yogurt foot maintenance
Materials:
Short towel gourd, 3 tbsp salt, 2 bottles of white vinegar 1/,homemade yogurt 150ML, 2000ML hot water, cotton socks1pair.
Exercise:
1. First, make the milk into plain yogurt with a yogurt machine (standby).
2. Dry brush the instep and sole with towel gourd. Brush until the skin turns red.
3. Dissolve salt in hot water, then add white vinegar and mix. Soak your feet for about 20 minutes.
4. Apply yogurt to the instep, heel and sole by hand and massage for 3 minutes. Rinse with warm water and dry. Then put on cotton socks and sleep.
(3) Hand care of yogurt
The maintenance of the hand is the same as that of the foot, and it can be carried out from the elbow joint of the palm to the hand.
Hand care with yogurt at least three times a week for 1-3 months, and you will have a pair of delicate creamy osmanthus hands.
Remarks:
You can bear the highest temperature water by hand in winter and warm water in summer.
Avoid this method if you have ulcers and wounds on your hands.
(4) Yogurt hair care
Yogurt can change the troubles of dandruff. Because lactic acid bacteria can inhibit the growth of budding bacteria and prevent scalp redness and inflammation, the nutrition of yogurt is also absorbed by hair roots. Make the hair roots firm and not easy to break and lose hair.
Exercise:
1. First, make the milk into plain yogurt with a yogurt machine (standby).
2. Wash your hair, grab the yogurt with your fingers and massage it back and forth on the hair roots and scalp until it is warm.
3. Then wrap it in a warm towel and wait for 3 minutes. Then rinse with warm water.