If you are losing weight, it is recommended to eat Wen Lan. Wen Lan has high calcium content, and the ratio of calcium to vitamin D3 and gold is good. The key is that it does not contain sugar, which is suitable for diabetics and people who lose weight. When I lost weight two years ago, my friend made me eat Randy. She said that calcium nutrition can be supplemented without affecting my health. Not to mention, I didn't feel any discomfort during my weight loss, and it was quite successful haha.