What daily fitness exercises can help you shape the devil's figure? Having a devil figure is believed to be the desire and pursuit of many people. If you want to have a devil's figure, you have to move in your daily life. So what daily fitness exercises can help you shape the devil's body? The following is shared with you, hoping to help you.
What daily fitness exercises can help you build the devil figure 1?
1, towel movement
What you need: a towel and two bottles of mineral water.
Main point: Stand with your legs shoulder width apart and tie the rolled towel behind your elbow. Pick up mineral water with both hands. Lift under pressure.
Exercise: Do 2-3 groups, each group 15 to 25 times.
Tip: Keep your back straight, your elbows fixed and your head at a 45-degree angle. You can slim your arms.
2. Pillow practice
What you need: a bed and a pillow.
Key points: Lie on your stomach, put a cushion on your abdomen, support your jaw with your hands, and lift one leg forcibly after your legs are straightened. It can increase the strength of the legs and reduce the fat of the thighs. Legs alternate.
Exercise: Do it 20-30 times before going to bed every night. You can stovepipe.
3. Bedside exercises
What you need: a bed.
Essentials: Before going to bed, you can lie on your back, bend your legs, put your arms on your sides, slowly raise your head and upper body, stay for about 1 minute, then lower your head and repeat until your muscles feel sour.
Exercise: Do 10 minutes before going to bed. You can slim your waist.
What daily fitness exercises can help you build a devil's figure II. Pay attention to your diet.
1, eat four servings of vegetables every day.
Eat four servings of vegetables every day, each serving should have at least100g. For example, breakfast, lunch, dinner and snacks all contain100g of vegetables, and tomatoes and lettuce are ideal fast weight-loss foods. Of course, vegetables are very oil-absorbing foods. If you don't want to ruin your weight loss plan, you should choose boiled vegetables or lettuce salad.
Step 2 choose a low-calorie vegetarian diet
If you want to lose weight, you must first reduce your calorie intake. Therefore, the diet plan to lose weight quickly is mainly low-calorie vegetarian. Basically, you should eat all the fruits and vegetables in these 8 days, and then divide them into four meals a day, such as breakfast, lunch, dinner and snacks.
3. Eat a proper amount of fruit every day.
Fruit is a super food that helps to lose weight. It can not only satisfy your desire for sweets, but also reduce your calorie intake. During the eight-day weight loss period, add any of the following four fruits to your diet plan every day: plums, peaches, oranges, grapefruit, cantaloupes, apples, oranges, bananas, strawberries and raspberries. The consumption of each meal is 100g, which can be divided into four meals.
4. Drink two cups of low-fat yogurt every day.
Drink 2 cups of low-fat yogurt every day. Because yogurt contains a lot of calcium, it plays a great role in accelerating fat burning. In addition, yogurt can help you speed up gastrointestinal peristalsis, which is the best drink choice to relieve constipation, detoxify and lose weight.
Step 5 drink plenty of water
Drink plenty of water every day, which can reach 12- 16 cups. In addition, regular drinking of unsweetened tea and black coffee can help you lose weight faster, which is one of the most effective ways to lose weight. In addition, avoid drinking some high-calorie drinks, which will lead to excessive calorie intake.