Olive oil contains a variety of vitamins, especially vitamin E. Olive oil can be eaten directly. For example, drinking olive oil on an empty stomach can promote intestinal peristalsis and help defecation, thus playing a good role in reducing weight and lipid, which is very suitable for obese people with severe constipation. You can also use olive oil to make cold dishes, stir-fry and so on, which can not only make the dishes taste better, but also play a good role in losing weight.

2, external use to lose weight

External use of olive oil also helps to lose weight. The use method is simple. After taking a bath, wipe off the water on your body with a towel, then dip a little olive oil in sterilized medical cotton and apply it to your body, then wrap your body with a hot towel, and rinse off the olive oil with warm water after ten minutes. Olive oil contains vitamin E, which can directly affect the skin if applied externally. While losing weight, it can also make the skin more delicate.