The calorie intake in a day should be consistent with the calories consumed, so that the body can achieve a calorie balance, and there will be no shortage of energy, and there will be no excess calories and fat accumulation. The calories consumed by people in one day = basal metabolic rate (BMR)+ daily activity consumption+extra exercise consumption+energy consumed by food thermal effect.

Among them, the basal metabolic rate (BMR) refers to the calories consumed by a person at the minimum calories needed to maintain life under static conditions. You can calculate your BMR by BMR calculation.

The consumption of daily activities refers to the energy we need to consume in our daily work and study. Everyone's daily activities are different and their consumption is different; Manual workers consume more calories than mental workers. The daily consumption of the body can be calculated by the mint exercise calorie calculator.

The extra consumption of exercise refers to the energy we consume during exercise.

The thermal effect of food refers to the heat consumed by accelerating metabolism in the body after eating, which is used to digest food, absorb, transport, store and metabolize nutrients. It is generally believed that its consumption is about 65,438+00% of food intake.

At this point, you will know how many calories you consume in a day and how many calories you should consume in a day to maintain the heat balance. If you want to know more information, please refer to the mint weight loss course mint calorie balance.

You can look at the theory of heat first.

Heat is the effect of diet on body weight from the point of view of thermodynamics, that is, after food is ingested by us, it is converted into energy through digestion, absorption, transmission, transformation, storage and decomposition, and finally released to provide energy for our body operation and activity consumption.

The part of energy that can't be consumed will be stored by the body for a rainy day-often in the form of fat. Although this behavior of the body can be said to be positive, unfortunately, if our body continues to consume more than it consumes, it will eventually form what we hate most-fat.

Of course, this behavior of the body is complex and persistent, and there are many factors that affect the weight change. The operation of the body and the formation of fat have not been fully explored. But in the long run, the following rules are undoubtedly correct:

Intake of calories = when consuming calories, the weight remains stable;

Calorie intake >; When consuming calories, the body weight shows an upward trend;

Intake of calories