You can't use the abdominal belt directly after delivery: No matter whether the mother gives birth naturally or has a caesarean section, the pelvic belt should be used first, and their pelvis will be widened because of the increase of hormones, so as to prepare for the natural delivery. However, the study found that the female hormone did not decrease within 42 days after delivery, and the pelvis still had good plasticity.

Therefore, applying appropriate external force to the pelvis within 42 days after delivery can effectively help the pelvis return to the prenatal state. In other words, unlike the recovery state of women's abdomen, the pelvis can only recover effectively during the second month.

When is the best time to use a tummy tuck?

There are many ways to shape up, among which the most popular ones are: shaping clothes, practicing yoga, doing aerobics and so on. ...

Experts pointed out that at present, some women regard corsets as slimming clothes. In fact, the main function of corset is to adjust the distribution of body fat and make the curve beautiful instead of losing weight. Others think that the longer the body-shaping clothes are worn, the better the body-shaping effect. In fact, you should not wear corsets for more than 8 hours every day. Body-shaping clothes slow down the basic metabolism of human body, and long-term wearing will lead to poor blood circulation and numbness of hands and feet.

1. Relax aerobic exercise

If you master the strong and weak rhythm in half an hour of aerobic exercise, you can get twice the result with half the effort. That is, add a gentle recovery movement during the interval of high-intensity exercise. It's also half an hour of aerobic exercise. This kind of exercise with strong and weak rhythm consumes twice as much heat as that with stable rhythm.

2. Push hard with one leg when riding a bike.

When you exercise on a scooter, pushing one leg intermittently can enhance the intensity of exercise. At the beginning, you can push your legs together for 4 minutes with moderate intensity, and then push your left leg with high intensity. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then put your legs together at medium speed for 4 minutes as adjustment and recovery. In this way, every 4 minutes, push hard on one leg 1 minute and exercise for 30 minutes. This one-legged pedaling exercise can help you burn 20% more calories.

3. Divide the movement time

Divide the normal movement into two sections. For example, if you used to run 5 kilometers a day, you can run 2.5 kilometers in the morning and 2.5 kilometers at night. After shortening the exercise time, you can try to increase the intensity, which can increase the heat consumption at the same distance.

Walking with load

For safety reasons, the weight of the load should not exceed 20% of the body weight (for example, the weight of a woman weighing 60 kg should not exceed 12 kg). If you don't like this way of carrying weight, you can also try to hold two long poles in your hand. Although they weigh only 0.5 kg, they can help you burn 20% to 25% more calories without any side effects.

Pay attention to posture

When you exercise on the treadmill, elliptical machine or treadmill, you can burn 10% more heat by swinging your arms naturally or holding the handle of the equipment gently.

When should I use the bra?

Abdomen first after delivery, abdomen first after delivery.

Whether it is a natural delivery or a caesarean section, the pelvis of mothers will be widened because of the increase of hormones, preparing for a natural delivery. However, the study found that the female hormone did not decrease within 42 days after delivery, and the pelvis still had good plasticity.

Therefore, applying appropriate external force to the pelvis within 42 days after delivery can effectively help the pelvis return to the prenatal state. In other words, unlike the recovery state of women's abdomen, the pelvis can only recover effectively during the second month.

2

Postpartum lower abdomen II? When to use abdominal rhytidectomy?

A, the mother who gave birth naturally can only use the abdominal belt after the month. Some mothers think that there is no wound in the abdomen after natural delivery? So you can use the abdominal belt immediately, but it's not. There are still a lot of body fluids such as blood stasis and gas in the postpartum abdomen, which need to be naturally eliminated through the circulation of the body. If the bandage is used too early, it will only limit the blood circulation in the body? It is not conducive to the discharge of lochia in the body, the smooth breathing and the recovery of organs. In addition, premature use of the abdominal belt will also stress the pelvis, which may force the soft pelvis to expand outward, which is not conducive to the recovery of the pelvis. Therefore, it is suggested that mothers who give birth naturally should start to use pelvic correction belt after their body recovers better after delivery, and then use special abdomen belt to give birth naturally after delivery 1 month to help shape.

B, immediately after caesarean section with special abdominal belt to fix the wound. After caesarean section, the abdominal organs were affected by invasive surgery. Immediately after the operation, use a special abdominal belt for caesarean section to fix the wound, promote wound healing and prevent visceral sagging. At this time, the nursing function of abdominal belt is greater than that of body shaping. Therefore, when choosing the abdominal belt for caesarean section, the mother should not blindly tighten the size, but choose a special abdominal belt for caesarean section with good permeability and comfortable wearing, and can freely adjust the tightness according to the position and recovery degree of the caesarean section wound. At the same time, the pelvic correction belt can be used at the same time to help the pelvis recover to the prenatal size as soon as possible.

C, whether it is a natural delivery or caesarean section, the mother can switch to strengthening the abdominal belt as early as 6 weeks to 6 months after delivery.

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Use of abdominal belt

1

Size: The abdominal belt used is breathable white yarn, length 1200 cm, width 15 cm.

2

Dosage: It is for the lying-in women to do their own homework, because * * * clothes and trousers should be worn after the abdominal belt is tied, which is easy to sweat and get wet, so everyone needs to prepare two pairs to replace them.

three

Function:. A. Prevent viscera from sagging (generally not applicable to corset)

B. shrink the abdomen and relieve the stomach.

four

The tying time: natural delivery-the second day after delivery, caesarean section-the sixth day (within five days), abortion-the second day after operation.

five

Daily disassembly: time of rebinding: Three meals must be disassembled and rebinding before eating, before bathing and after bathing, and bundled 24 hours a day for 2 weeks after delivery. After the third week, you can tie it day and night.

six

Cleaning method: clean with cold wash essence, and then dry with clear water. Don't use the washing machine because it wrinkles easily.

seven

How to tie and untie the abdominal belt?

A lie on your back, lie flat, with your knees raised, your feet flat on the bed, and try to make your thighs above your knees at right angles to your abdomen? Raise your hips and put two cushions under your hips.

B put your hands on your lower abdomen, palms forward, and hold your internal organs in the direction of your heart.

C. It is divided into two stages, from pubic bone to navel, * * * system 12 turn, the first seven turns are overlapped and twisted, and "oblique folding" is performed once every/kloc-0 turn, that is, the front of the abdominal belt turns to the back, and then it is tied. The oblique part is on both sides of the hip, and the last 5 laps are moved up by 2 cm, and the spiral is tied up.

D. 12 laps are tied every time. If the abdominal circumference is large, three abdominal belts must be connected into two to use.

E If you are too thin, your hip is protruding, and your abdominal belt can't stick to your stomach, you must put a towel on it before you tie it.

F when disassembling, it must be disassembled and rolled back to a solid circle for later use.

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Abdominal belt specialty

1

Remodeling the enlarged pelvis and uterus after delivery.

2

The abdominal towel is soft and sweat-absorbent, and has good air permeability.

three

According to the female figure design, close-fitting and comfortable.

four

Three nylon buttons can be adjusted freely. ...

When is the best time to use the abdominal belt?

Untie it 2 hours before and after eating, which will have less influence on digestion.

When is the best time to use the postpartum abdomen belt?

After delivery

1, during pregnancy, the uterus is enlarged, and the abdominal wall is slack. Coupled with excessive force during childbirth, the postpartum abdomen is enlarged and the abdominal muscles are slack. Therefore, it is beneficial to use abdominal band within one week after delivery, and it is best to start using it on the third day after delivery. However, the abdominal belt can't be tied all the time. Untie when lying in bed or sitting and resting, and fasten it when getting out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.

2. After 7 days of delivery, if the new mother needs to do more strenuous activities or return to work early, she can also use the abdominal belt for a short time. But after putting it on for an hour or two, it is necessary to untie it and let the waist and abdomen relax for a while.

3. It is most effective to use abdominal belt for half a year after delivery. After the delivery of the fetus, it will take some time for the maternal organs to return to the prenatal state. Postpartum mother's skin is slack, her abdomen is enlarged, and her waist burden is aggravated. Under the action of gravity, her internal organs droop easily. Using abdomen band as early as possible can promote the waist-abdomen curve to extend to the lower abdomen, which can not only prevent visceral sagging, but also promote uterine contraction and pelvic return, and help the body function to recover slowly. Fat is flowing within half a year after delivery, which is the best time to reshape your body. Whether or not to make body shaping efforts after delivery has a great influence on the recovery of postpartum body shape. Body shaping is the most effective from the second day to the third day after delivery, lasting for half a year.

Caesarean birth

1, after caesarean section, I usually lie in a sleep state. If there is no other special state at this time, the general medical staff will not let the pregnant woman use the abdominal belt, but when the pregnant woman wants to start activities, she will definitely turn over or urinate, or get out of bed and walk the next day, so she can use the abdominal belt. It is particularly important to note that before getting out of bed for the first time, it is very important to use the abdominal belt in order to avoid walking and pulling the wound.

2. The general doctor will encourage and advise the parturient to start using the abdominal belt on the first day after delivery. This is to hope that the parturient can cough up the spittoon as soon as possible and get out of bed to help the postpartum recovery. However, the use of abdominal band by caesarean section women after delivery will help the pain disappear and relieve to a certain extent, and the degree of cooperation will be better.

When is the best time to use postpartum abdomen belt?

It can be used after delivery, and 6 months is the best time for postpartum recovery.

When is the best time to use postpartum abdomen belt? When is the best time to use a tummy tuck?

Within 7 days after delivery, the new mother can be advised to use abdomen reduction, but after a long time, it will have adverse effects. During pregnancy, the uterus is enlarged and the abdominal wall is relaxed. Exerting force during childbirth will lead to enlarged postpartum abdomen and relaxation of abdominal muscles. Therefore, it is beneficial to use abdominal band within one week after delivery, especially for women who have caesarean section, and it also helps to accelerate wound healing. However, the abdominal belt can't be tied all the time. Untie when lying in bed or sitting and resting, and fasten it when getting out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time. After 7 days, if the new mother needs to do more strenuous activities or return to work early, she can also use the abdominal belt for a short time. The key is to put it on for an hour or two, then untie it and let the waist and abdomen relax for a while. When buying a tummy belt, you should pay attention to choosing products with soft materials and strong breathability. Especially in summer, you must always relax and let your skin breathe naturally.

When is it better to use pelvic belt and abdominal belt? Is it effective?

2 or 3 days after delivery, as long as you feel good about yourself, you can start using the pelvic girdle.

It was found that the female hormone did not decrease within 42 days after delivery, and the pelvis still had good plasticity.

Therefore, applying appropriate external force to the pelvis within 42 days after delivery can effectively help the pelvis return to the prenatal state.

In other words, unlike the recovery state of women's abdomen, the pelvis can only recover effectively during the second month.

When is it appropriate to use a tummy belt after giving birth?

Dianthus lace

Anger! Invisible black boy-full elastic abdominal belt

Fully elastic abdomen belt is widely used in the market, which is made of chemical fiber and woven into long strips. Transparent nylon can be seen in the gap between strips, and the whole belt is elastic. Because of its low cost, it is widely used in natural abdomen.

However, if it is not understood by the shopping guide or the parturient, it may lead to serious consequences of wound cracking if it is mistakenly used for caesarean section, cough, sneezing and stretching. The reason is due to the continuous stress of the fully elastic abdominal belt, just like the rope will break from the weakest place during tug-of-war, but the tiny stress will become a "killer" because it is concentrated in the wound.

What kind of abdominal belt should I choose for normal delivery and caesarean section?

The decision of natural delivery and caesarean section should be given to the doctor. Natural delivery is encouraged, but it is also possible to temporarily take caesarean section for fetal and maternal reasons. Either way, you should use the abdominal belt at the first time. Because the safety device only works when danger occurs, it is too late afterwards. Remember, it is extremely important to stabilize the zang-fu organs, and the abdominal belt should be prepared before admission.

As for which one to choose, you will definitely choose a dual-purpose abdomen belt for natural delivery and caesarean section.

Germanium, the milestone of maternity underwear towards nursing products.

Germanium is a trace element beneficial to human body, which was discovered and named by German chemist Winkler in 1886. All living things in nature contain germanium, and scientists believe that the medicinal activities of many Chinese herbal medicines are related to germanium. In recent years, germanium has been the most popular and best-selling health care product in Japan. Germanium can release negative ions, far infrared rays and resist bacteria when applied to textiles.