1, bathing can lose weight, detoxify the skin and promote metabolism. Drink a glass of water or scented tea before bathing, and then add bath salt or essential oil for massage, which has a certain body shaping effect. 65438+ 0-2 times a week, the effect is good.

2, each bath time is 15~30 minutes, in case of heart and brain hypoxia, regardless of spring, summer, autumn and winter, ischemia. The water temperature is above 42℃, and the bathing time is 10~20 minutes. Of course, the specific situation varies from person to person, the water temperature is 35~37℃, and the bathing time should not be too long.