The temperature drops in autumn, and the appetite is particularly good. The Japanese call autumn "the autumn of appetite", which is a good time to enjoy seasonal ingredients and rich food. It's also because of the big appetite and the soaring weight, but I noticed it. Chinese medicine reminds that a good appetite is not a blessing, which may lead to weight gain, while obesity hides many chronic diseases, such as diabetes, hyperlipidemia and hypertension. To suppress appetite, you may wish to press an ear acupoint with a proper diet to reduce weight and fat, which can help "big diners" get rid of obesity!

A large appetite and excessive intake will lead to heat accumulation in the stomach and strong stomach fire.

In addition to seasonal factors, it will make people appetite. Nowadays, people choose a wide variety of foods, and their schedules are irregular. In addition, work pressure and lack of exercise are often the hidden reasons for their loss of appetite. I especially like fried, oily and salty. Excessive intake will lead to the accumulation of heat in the stomach, which will lead to constipation, dry mouth, broken mouth, swollen gums, hemorrhoids and other problems.

In addition, some people want to eat when they are stressed, and their emotions are often in a state of tension, which leads to poor drainage of the "liver" (the liver of traditional Chinese medicine has the functions of regulating qi, helping digestion and regulating emotions. ), so the body has symptoms such as dry mouth, bitter taste, flatulence, hypochondriac pain, acid reflux and headache. Even girls will have premenstrual syndrome and dysmenorrhea.

A good appetite leads to obesity and many complications.

Zhuang Huiqiao, a Chinese medicine practitioner at Fu Wei's Lesheng Sanatorium, said that if you have a big appetite and are prone to hunger, your body is getting thinner and thinner, accompanied by symptoms such as thirst, excessive drinking and polyuria, you may have diabetes; If you have a strong appetite, but lose weight, accompanied by fatigue, fear of heat, sweating easily, emotional irritability and other symptoms, it may be hyperthyroidism.

Once the appetite is too good, it may cause weight gain. Obesity will cause many related complications, such as diabetes, hyperlipidemia, hypertension, sleep apnea, angina pectoris, degenerative arthritis, uric acid is too high's disease, skin problems and even some cancers.

What if your appetite is too good? How can food resist temptation at present? Dr. Zhuang Huiqiao suggested that you might as well press the acupuncture points on your ears. When you are hungry or half an hour before eating, press each acupoint for 3 to 5 minutes:

Control appetite: press the acupoints on the ear for 3 to 5 minutes.

What if your appetite is too good? How can food resist temptation at present? Dr. Zhuang Huiqiao suggested sticking out your finger. When you are hungry or half an hour before eating, press the following acupoints on your ear for 3 to 5 minutes:

● The first point/hunger point: located in the middle of the tragus. If you press it, you will feel a little depressed, which can reduce your hunger.

● The second point/auricular gate: located in the triangular fossa, slightly above the bifurcation of the upper and lower feet of the helix, it has the effect of calming the nerves.

● The third point/stomach point: the end of the helix foot can relieve stomach pain.

● The fourth point/endocrine point: located at the bottom of the concha cavity, 0.5cm inside the notch between the screens.

In addition, relieving nervousness also helps to suppress strong appetite. There are also some acupoints on the hand that can be pressed. An acupoint can be pressed alternately from left to right for 20 times, especially when emotional pressure is high, and the effect is good:

1. Neiguan point: located at the width of three fingers on the wrist, it can calm the mind and improve flatulence and gastric acid reflux.

2. Quchi point: located at the lateral end of the elbow striation, it has the function of dispersing qi and blood and removing heat.

Self-made medicated diet for reducing fat and swelling

Eating the wrong food in Otawa is the chief culprit of obesity. Here, we might as well make our own "Winter Melon Tofu Lotus Leaf Soup" to help reduce fat and weight, "Winter Melon Poria Buqi Soup" to help eliminate edema, and "Rose Hawthorn Drink" to help get rid of abdominal obesity:

Winter melon, tofu and lotus leaf soup

Object: people who like to eat fried and spicy food and belong to stomach fire.

Ingredients: 500 grams of wax gourd, 200 grams of tofu, a lotus leaf, and appropriate amount of salt.

Exercise:

1. Wash the lotus leaf and tear it into pieces.

2. Wash and slice wax gourd (don't throw away wax gourd seeds).

3. Add appropriate amount of water to the above two and cook them into soup. After the wax gourd is cooked, add tofu. After boiling, take out the lotus leaves and season with salt.

Efficacy: Wax gourd can clear away heat and reduce fire, nourish stomach and promote fluid production, induce diuresis and reduce swelling; Lotus leaf takes its fragrance and reduces fat and weight; Tofu can provide protein.

Donggua Fuling Buqi Decoction

Object: People who are prone to fatigue, laziness, diarrhea and edema.

Ingredients: appropriate amount of wax gourd (without peeled seeds), four parts of Poria, two parts of North Point, ginseng San Qian, ribs or perch.

Practice: Boil the medicinal materials with 1000cc water, add ingredients, and add appropriate amount of wine and salt to taste.

Rose hawthorn beverage

Object: People who are stress obese, prone to abdominal obesity or sedentary.

Ingredients: Two roses, one hawthorn, one fried cassia seed San Qian and one raw licorice.

Practice: put the above materials into a tea bag, add 800cc boiling water to soak the pot 15 minutes, and then brew repeatedly.

Chinese medicine doctor is small:

Zhuang Huiqiao, a Chinese medicine doctor, reminded that everyone has different physiques and different ways to lose weight. It's important to find the best way to lose weight. If the weight has been stagnant, it is best to consult a professional doctor, understand your own physique, and draw up a conditioning plan, so as to truly enjoy slimming!

(Photo courtesy of Dr. Zhuang Huiqiao, Fu Weibu, Lesheng Sanatorium) Once the appetite is too good, it may cause weight gain, and obesity will cause many related complications, such as diabetes, hyperlipidemia and hypertension. Eating the wrong food in Otawa is the chief culprit of obesity. You may wish to make your own "winter melon tofu lotus leaf soup" to help reduce fat and lose weight, and "winter melon Fuling Buqi soup" to help eliminate edema.