I have eaten 2 1 day. It varies from person to person, and I have made full preparations before accepting it. It is three-point poison, and I am fat enough. Began to eat dizzy, weak hands and feet, shallow sleep, super thirsty. But losing more than two kilograms a day attracted me, so I stuck to it. In the first week, I lost 13 kg. I didn't have my period for half a year before, but I came that night. Anyway, I'm happy. After the menstrual period, I will continue to eat, and I will have my period again in about ten days. Maybe it's the side effect you said, but my normal menstruation came at the end of the month, and this time it came at the end of the month. Continue to eat after menstruation, and now I have lost 39 pounds. Now I have no dizziness, weakness, insomnia and other symptoms. I drink a lot of water every day and don't want to eat. I feel full after eating a little.