1. Skipping rope: Only one skipping rope is needed, which can effectively consume the body's heat and train the body's coordination and cardiopulmonary function.
2. Running in situ: It can be done indoors or outdoors, which can enhance heart and lung function and consume body fat.
3. Sit-ups: You can exercise abdominal muscles and help reduce abdominal fat.
4. Flat support: It can exercise core muscles and back muscles, and also help to reduce abdominal fat.
5. Squat: You can exercise lower limb muscles, especially hip and thigh muscles, and you can also consume body fat.
6. Push-ups: You can exercise chest muscles, triceps brachii and forearm muscles, and also help to reduce fat.
Besides, you can try yoga, brisk walking, jumping and other sports. These exercises can be carried out at home, without much equipment, and can also help reduce body fat.