Cauliflower

400 grams

fillet

200 grams

condiments

oil

Proper amount

salt

Proper amount

Light soy sauce

Proper amount

corn starch

Proper amount

Chicken powder

Proper amount

granulated sugar

Proper amount

pepper

Proper amount

Clean water

Proper amount

step

1. Ingredients: cauliflower and tenderloin.

2. Soak cauliflower in water for 30 minutes.

3. blanch and remove oxalic acid.

4. Wash tenderloin and slice it.

5. Put it in a bowl, add appropriate amount of soy sauce, raw flour, chicken powder, pepper, sugar and water, mix well and marinate for about 1 hour.

6. Hot oil pan.

7. Add the marinated meat slices.

8. Stir fry until the meat slices change color.

9. Pour in the right amount of water.

10. Add broccoli.

1 1. Stir fry, then turn off the heat and serve.

brief introduction

Now cauliflower is rich, cheap and delicious. Cauliflower is the most suitable for slimming, and contains a lot of folic acid, which can not only prevent anemia, but also maintain the body's metabolism, which is really helpful for losing weight.