In addition to daily exercise, a healthy way to throw meat is to eat! Eating high-quality diet food at ordinary times is a very effective way to slim your waist and reduce your stomach. Here are eight kinds of diet foods to make you slim down.

1 Yogurt Yogurt Yogurt not only contains rich nutrients in milk, but also contains calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, speed up gastrointestinal peristalsis, expel old waste from the body, and naturally make the stomach smaller.

2. Amaranth Amaranth is rich in vitamins, protein and trace elements. The most surprising thing is that it also contains carotene and a lot of cellulose, which has a good effect on preventing constipation, enhancing gastrointestinal function and discharging excess fat in the intestine.

3. Kelp is a low-cost and nutritious kelp, which has a good fat-reducing effect and is a star slimming food that women can't miss. Rich in taurine and dietary fiber alginic acid, it helps to lower cholesterol and excrete intestinal fat.

Lettuce is considered as a diet dish. Rich in dietary fiber and vitamin C, it can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation. 5. Carrots and carrots are rich in cellulose, which can prolong satiety. Their rich vitamin C and β -carotene can prevent fat from accumulating in the abdomen.

6, auricularia auricula can be described as the "scavenger" of the stomach, which can promote digestion, reduce blood lipids, and help the intestinal excess waste and fat excretion. It can also collect blood and leave it on the face, and the skin is ruddy and shiny.

7. Amorphophallus konjac is rich in dietary fiber, and its slimming effect is particularly obvious. Amorphophallus konjac expands rapidly in the gastrointestinal tract after absorbing water, which enhances satiety without harming the digestive system, and can also decompose and excrete fat quickly through lipase activity and endocrine function.

8. Garlic Garlic is a blood purifier. Sulfur-based compounds in garlic can reduce bad cholesterol, increase high-density cholesterol, dissolve fat, lose weight and eliminate belly during digestion.

Anti-aging is a woman's lifelong career. People cannot resist the passage of time. When we are 25 years old, the skin will begin to enter the aging period, and wrinkles, spots and sagging skin will gradually appear. At this time, the anti-aging project has also been officially launched. Wouldn't it be nice to be able to resist aging easily in daily life? World-recognized food can keep you young while having a full meal. Anti-aging food: fish

Highlight: You can get a lot of protein from fish!

Anti-aging food: cauliflower

Highlight: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging food, and fish is the best source of protein.

Anti-aging food: wax gourd

Highlight: Wax gourd is rich in vitamin C, which can moisturize the collagen and elastic fiber of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

Anti-aging food: onion

Highlight: Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein and is rich in zinc.

Anti-aging food: tofu

Highlight: Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space.

Anti-aging food: cabbage

Highlight: Chinese cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.

Anti-aging food: apples

Highlight: It contains cellulose, vitamin C and sugar, which can prevent rash and keep skin shiny.

Anti-aging food: carrots

Highlight: Rich in vitamin A, it can keep hair shiny and skin delicate.

Anti-aging food: tomatoes

Highlight: Make your appetite wide open, energetic and whitening.

Anti-aging food: spinach

Recommended reason: no anemia, strong physique, good skin, protecting eyesight, stabilizing mood and staying away from iron deficiency anemia. It is very important that folic acid in spinach is aimed at mother. Supplementing sufficient folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease.

Anti-aging food: oranges

Highlight: A medium-sized orange can provide people with vitamin C for one day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health. I didn't expect these foods that are readily available in life to be such good products for slimming and anti-aging! Be sure to share it with friends and become healthy and beautiful together!