Some people use hawthorn to lose weight, but the effect is very good, and there is a good name called hawthorn diet. So is this hawthorn diet effective? The effect is of course there, because hawthorn itself has the effect of promoting digestion and moistening intestines. Just pay attention to some problems when eating hawthorn.

Hawthorn diet

1. Choosing hawthorn is very important.

Because most people buy hawthorn in pharmacies and have little experience, the clerk said to take as much as possible. Actually, this is not right. Try to choose some good hawthorn with bright colors, and take a closer look at whether there are bugs or mildew in the hawthorn. Before soaking in hawthorn water, be sure to wash all the dirt on the surface of the mountain slag.

2, hawthorn soaking in water has skills

When we soak mountain slag, we should first pour some water with a temperature of about 80℃, and then estimate how many milliliters of water we have in our cup according to the law of five mountain slag per hundred milliliters of water. Because there is more water and less mountain slag, the effect of mountain slag cannot be exerted, and of course it is impossible to lose weight. However, with less water and more slag, there may be a phenomenon that bubbles cannot be opened. Mountain slag water is usually drunk after meals. Don't use the mountain slag after soaking in water twice, because the mountain slag has turned white and should be discarded.

The mountain slag diet is simple and effective, especially suitable for urban white-collar workers. They have no time to exercise and have no mind to get some weight-loss packages. In this sense, the mountain slag diet is the most suitable for them, and it can be said that it is a very wonderful thing to make them lose weight unconsciously.