More and more people begin to have requirements for their bodies. In order to have a slimmer and more perfect figure, losing weight is very important for many people. But it is generally said that exercise is necessary to lose weight, but exercise is difficult for some people and the effect is not good. How to lose weight quickly without exercise? Introduction of methods of losing weight without exercise.

1, how to lose weight quickly without exercise

1, bend down to pick up beans

Pour a hundred soybeans on the ground, bend down and pick them up one by one, and put them in the basin on the table. Be careful not to bend your legs. This is a natural exercise similar to aerobics. If you persist for a long time, you can eliminate waist fat and make your waist fit again.

2, massage to reduce stomach

This is one of the most commonly used abdominal weight loss methods, which uses kneading to promote intestinal peristalsis, let metabolic waste be excreted and improve constipation. The massage method is to take the navel as the center, draw a question mark on the abdomen, massage along the question mark, massage the right side first, then massage the left side, a total of 50 times. Its principle is to regulate the function of neuroendocrine and promote the metabolism and decomposition of fat by stimulating and massaging relevant acupoints. Massage can also promote blood circulation, dilate skin capillaries, raise local body surface temperature, thus promoting subcutaneous fat consumption.

Step 3 twist your waist

Try to eat less dinner every day. Generally, you can only eat 50% full and rest for half an hour after meals. After standing up straight, keep still below the waist, turn the waist, and twist the waist left and right 100 times, similar to the waist twisting action of belly dance. Note that this action is waist strength, not leg or back strength, which can effectively eliminate waist fat and lose belly.

Step 4 stand near the wall

Big S also advocates a way to lose weight, clamping the hips, keeping the whole back close to the wall, and keeping the hips, back, legs, waist, head and neck as close as possible to the wall. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner. It can also cure hunchback.

5, coarse salt thin waist method

Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. After ten minutes, rinse the coarse salt with hot water, or rinse it after massage. Or after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. Crude salt has the effect of sweating. It can not only expel waste and excess water from the body, promote skin metabolism, but also soften dirt and supplement salt and minerals.

6. Pu 'er Tea thin belly

The weight-reducing and lipid-lowering effects of Pu 'er tea mainly come from two aspects: First, it is formed by the comprehensive action of tea polyphenols, chlorophyll, vitamin C and other effective components. The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process. Usually, you can drink more Pu 'er tea, especially a cup of Pu 'er tea half an hour after meals, which can effectively eliminate oil. Remember not to drink Pu 'er tea half an hour before meals, because Pu 'er tea is too oily, which will increase hunger, so never drink Pu 'er tea half an hour before meals. Pu 'er tea is suitable for women with more abdominal fat, but pay attention to stopping tea during physiological period.

2. How to lose weight is not easy to rebound?

1, you must lose weight.

Losing weight does not mean losing weight (reducing fat). Lose weight because dehydration (diuresis, diarrhea, hunger) and protein decomposition (hunger) will cause weight loss. Therefore, getting rid of those methods of losing weight quickly will not do much good to the body except hurting the body.

2. Try to avoid a single food.

Whether it's bananas, apples, eggs, bitter gourd or yogurt, these foods with excellent slimming effect, if we only eat one kind of food every day, this is not the healthy way we pursue to lose weight at all. If you want to lose weight, you must ensure a balanced nutrition, not only to eat well, but also to lose weight.

Step 3 get into the habit of being thin

Many times, gaining weight is caused by bad habits in life, so we should pay attention to small details, such as whether we can stand or not, walk without taking a car, don't put snacks in a conspicuous position at home, and always keep the habit of tummy tuck whether standing or sitting.

Step 4 lower expectations

Think carefully about the slimming plan made in advance, because the mentality at this time is calmer than the initial state, which can reduce the expectation of slimming. Don't give up even if you don't reach the devil's figure, and you can't hastily trap yourself with a slimming plan that feels very painful. Otherwise, once the enthusiasm for sports begins to waver and the body and mind are exhausted, the previous efforts will easily be wasted.

5. Exercise regularly

Do moderate exercise every week 1-2 days: you don't need to be too intense to lose weight. The greater the intensity, the better. The more you do, the gentler you are. Try not to feel too hard after finishing. Especially those who don't like sports and are not good at sports, they must choose S quick-acting series and some relatively easy sports at first, such as walking, stretching, simple yoga and so on.

Step 6 seek support

Make a list of friends and relatives so that when you feel tired and bored, you can get their phone help. They don't have to exercise with you, but they can give you the courage to make persistent efforts. In addition, it is also a good way to register on the weight loss forum and encourage each other with like-minded netizens.