Personally, I drink some milk or coffee and bread every morning.

You can also add an apple when you are half full at noon.

Apples lose weight.

Eat two apples or a loaf of bread in the evening.

I lost 15J in a month, like this.

But most importantly, after noon 1

Don't eat after 7 pm.

If you are hungry, you can eat some fruit.

Diet fruit, I can tell you.

There are bananas

apple

watermelon

cucumber

tomato

.