Composition details

2 earth eggs

50g lettuce

Proper amount of salt

Appropriate amount of chicken essence

Proper amount of water

Cooking steps

1. Eat lettuce and break eggs for later use.

2. Stir the eggs in a hot oil pan and add some water to boil.

3. put the lettuce in and boil it quickly, then boil the water, add salt and chicken essence.

skill

Lettuce contains more dietary fiber and vitamin C. Regular consumption helps to promote gastrointestinal motility and eliminate excess fat in the body. Therefore, eating lettuce and egg soup can play a role in reducing fat and weight, strengthening the stomach and nourishing the stomach.

Lettuce is slightly bitter, which can stimulate digestion, improve digestive function and increase appetite. In addition, it is rich in dietary fiber, which can promote gastrointestinal peristalsis and accelerate food digestion and absorption. Eating with egg soup can promote digestion.

Lettuce has the functions of clearing away heat and toxic materials, promoting blood circulation, being rich in vitamins and minerals, and being full of water. Eggs can supplement protein and amino acids needed by human body, and drinking lettuce eggs often can play a role in detoxification and fire-removing.