In fact, I am not a successful case, because I went back to my hometown for ten days after the National Day holiday and gained 2 or 3 pounds, alas ~

In fact, your figure ratio is quite good. If you can lose weight, it should be icing on the cake. If you can't lose weight, you must look good!

My diet is simple-don't eat after noon, but don't be too absolute. If you are too hungry, drink a cup of yogurt. There are not many other methods. Generally, I will pay attention to the following points:

1, breakfast must be eaten, which is necessary, whether from the perspective of health or weight loss;

2, a normal meal at noon can be less, as little as possible greasy, and it doesn't matter once in a while ~;

3. Don't eat if you don't eat at night, but according to the acceptable level of the body, you can drink some yogurt if your stomach is uncomfortable, preferably skim and low sugar, or plain oats, which are generally acceptable.

Dinner can be reduced gradually, and you will gradually find yourself used to it.

Although the effect of this method is not obvious at first, people around you will find that you are getting thinner and better in a month or so, but stick to it ~!

It would be better if you could exercise properly. Occasionally play badminton ~