Four hours a week?

More than 30 minutes a day on average?

The state also advocates "exercise for one hour every day and work healthily 100 years"

How can you lose weight if you can't even do the most basic training for one hour every day?

Listen to my brother! To lose weight, eat less and exercise more. 1 day is at least 4 or 5 hours, and you can practice rest ~

Only pay can be effective!