Health guidance: OK, it's up to you. Suitable for people who often have cold hands and feet and want to eat sweets during weight loss. It is difficult for them to rest for two days. I can't stand not eating all day. Specific materials: a bag of black tea, five slices of peeled ginger, and a proper amount of honey. 1. Put the black tea bag and ginger together in a cup, and brew with water above 90 degrees. 2. Add honey when it is slightly warm (with or without it), but if you feel a burning sensation in your stomach, you should consider reducing the amount of ginger. Usage and dosage: 1. Drink 2 ~ 6 cups a day, preferably before meals or after meals according to personal preference. 2. As for the brewing times, you can also add or subtract one or two packs of tea a day according to your personal taste, and ginger can also be added or subtracted as you use it for a long time. 3.