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Friends who are losing weight want to know how to lose weight?
Eating too much and consuming too many calories will lead to obesity, so if you reduce your intake, can you lose weight if your intake of calories is lower than your basal metabolism? That's not how it is understood. There is no doubt that the more we eat, the greater the chance of obesity. However, if you lose weight, you don't have to eat less. You can lose weight by controlling basal metabolism. You may lose weight at this time, but losing weight is different from the fat accumulated in our metabolism. Moreover, extreme diet control can not supplement the body's needs, and there is a great chance to gain weight again in the later stage of long body. If you eat less and get fat at this time, you may really get fat easily. How to reduce fat constitution? Today, I will talk about HICIBI's weight management method, which is suitable for obese physique.

There are many digestive enzymes in our body, which can control lipid metabolism well. Many people overeat and like to eat supper, which leads to abnormal metabolic enzymes. Instead, it became a fat constitution. Most people's enzymes are normal. Acquired factors, except some congenital genetic factors, are all due to extreme weight loss measures such as excessive dieting, long-term irregular diet and diarrhea, and become obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.

What are the metabolic enzymes that affect obesity?

1, lipolytic enzyme: also known as lipolytic enzyme, the degree of obesity in human body is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.

2.MGAT2 enzyme: Scientists have also discovered the paper mill controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.

3.NAMPT enzyme: It has been proved that the existence of NAMPT causes the body to become overweight or obese, and this enzyme effectively promotes the storage of fat. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Weight gain can be prevented by reducing NAMPT enzyme.

4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.

5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.

6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University found that the intake of high-paper and high-calorie foods increased, which stimulated the secretion of more galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.

HICIBI lipid shield nurses and maintains the pancreas and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.

Eating less, relying on hunger can't decompose lipids in the body, which is dangerous. Because at the same time of lipid metabolism, it will also increase the acidic substances in the blood and affect the balance of garlic in the body. Serious can also lead to some diseases. A healthy diet is the key. Another advantage of hi-dining bar is that you don't need to control your diet, but keep your original eating habits, living habits and exercise habits. Necessary for every meal, reserve body nutrition, regulate digestive system and shrink paper mill cells. Suitable for long-term weight control.

So losing weight must be in the name of health. You must know that weight management is not only for the beauty of image, but also for the health of body and life! Getting fat due to improper diet will cause systemic multi-system abnormalities. Fat is the culprit. Long-term irregular diet, unbalanced diet and nutrition, all kinds of fried food, barbecue, spicy hot pot, meat, etc. will lead to excessive heat storage in the body. Over time, losing weight requires not only weight management methods, but also perseverance.