Celery can produce lignin when it is digested in the intestine, which can effectively inhibit carcinogens in the intestine and accelerate the running time of feces in the intestine.

2. Xiaomi

Millet contains no gluten, does not stimulate the intestinal wall, belongs to mild fiber, and is easy to be digested. So it is suitable for detoxification meals. Eating millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition and is also helpful for whitening.

3. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, and play the role of diuresis and detumescence.

Recommended eating method: directly boil Coix seed with boiling water and add a little sugar to suit personal taste. It is a natural skin care product for whitening skin.

4. Mung beans

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and detumescence, but the cooking time should not be too long to avoid the destruction of organic acids.

Stir-fried three-silk vegetables

Further reading: A low-calorie diet will make you thin and fly.

5.bananas

Bananas can effectively prevent constipation and prevent stool from accumulating in the body, because bananas are slightly cold and people with cold stomachs can steam them.

6. Apple

Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol in their blood will decrease.

7.sweet potato

Regular diet helps to maintain normal folic acid levels in the body and reduce the risk of ai. Moreover, sweet potato is rich in dietary fiber, which helps to promote gastrointestinal peristalsis, prevent constipation and avoid ai changes.

8. Brown rice

Brown rice is rich in fiber, has the function of absorbing water and fat, and has a considerable satiety, which can help the whole intestine to defecate conveniently and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

9. Corn

Corn is a very common coarse grain, which has a very good weight loss effect. The crude fiber rich in corn can promote gastrointestinal peristalsis, thus promoting body excretion, which is indispensable for scraping oil to lose weight. In addition, the calorie of corn is very low, and it is very easy to feel full after eating, so even if you eat too much, you will not get fat.

Garlic and broccoli

Further reading: Summer delicious diet teaches you to eat an S figure.

10, wax gourd

Wax gourd is a kind of vegetable which is very beneficial to lose weight. Wax gourd contains no fat at all, and it also has the effect of diuresis and detumescence. In addition, the rich dietary fiber contained in wax gourd can stimulate intestinal peristalsis, help the body discharge accumulated waste, and reduce cholesterol and blood lipids in the body, so you should always eat wax gourd during weight loss.

1 1, yam

Many people like the sticky feeling of yam, but in fact, yam mucin can help prevent the accumulation of cardiovascular system and subcutaneous fat, and regular consumption of yam can also promote digestion. Yam is rich in nutritional value and low in calories, and can be eaten as a staple food during weight loss.

12, broccoli

Many people should also have a certain understanding of the weight-loss effect of broccoli. Broccoli is a kind of food with extremely low calorie, but it is rich in minerals, protein and other nutrients, and a component called sulforaphane contained in broccoli can promote the metabolism of fat and has a good weight loss effect. It is best to cook broccoli during weight loss, and don't add too much seasoning.