1. Choose whole grain food: Compared with refined rice flour, whole grain can provide more dietary fiber, vitamins and minerals. For example, whole wheat flour, which contains wheat bran and germ, is a relatively complete grain.
2. Avoid too much grease: After the food is fried, the heat and fat content will increase, so choose non-fried food and try to avoid too much grease.
3. Avoid high-sugar foods: If the ingredients list of foods contains high-grade ingredients such as glucose, fructose syrup, fructose and white sugar, you should avoid buying them, because these foods are not good for weight loss.
4. Avoid foods containing trans fats: If the food label does not indicate that trans fats are zero, avoid buying them, because trans fats are bad for your health and may also affect your weight loss.
5. Appropriate intake of protein: You can choose foods with low fat and high protein, such as chicken breast, fish and tofu.
6. Increase dietary fiber: You can choose foods rich in dietary fiber, such as vegetables, fruits and whole grains.
Generally speaking, when choosing diet food, we should pay attention to avoid foods with high calorie, high sugar and high fat, and choose foods with low calorie and high nutrition. At the same time, we should keep proper exercise and a balanced diet.