1 Will banana slices make you fat? Banana chips are processed from bananas, but the essence has not changed, and there are still nutrients. Although bananas are high in calories, they contain some nutrients that can eliminate edema. Banana slices contain a lot of dietary fiber, which makes them feel full after eating, and can promote gastrointestinal peristalsis, promote metabolism and prevent constipation. It is conducive to slimming. In addition, don't eat any food 3-4 hours before going to bed, because all activities of the body stop when you fall asleep, and fat is easy to accumulate without consumption.

What is the calorie of banana slices? The calorie per100g banana slice is 533 calories, including 26.67g fat, 66.67g carbohydrate and 3.33g cellulose. The calorie of the same amount of bananas is 9 1 kcal, and the calorie of banana slices is more than 5 times higher than that of bananas.

3 How to eat banana slices? Choose banana slices made by drying technology healthily: When we choose banana slices, we should try to choose dried bananas refined by high-temperature drying technology, so that banana slices not only have little nutritional loss, but also have low fat and calories, and it is not easy to get fat if we eat more. Moreover, it is best to choose banana slices with low sugar content. In the process of making banana slices, in order to increase the taste, sugar is often used for pickling, and choosing dried bananas with less sugar content is more beneficial to health. There is also a common dried banana on the market, which is fried at high temperature. Although it tastes crispy, it has great damage to nutrients and high oil content, which is not conducive to health.

4 How to make banana slices 1, peel bananas and cut them into thin slices, the thinner the better.

2. Spread the sliced bananas on a baking tray covered with tin foil and coat the surface with a layer of fine sugar, which will help the finished product to be crisp.

3. Put it in the upper layer of the oven and bake at 100 for 30 minutes, then move it to the baking net and continue baking at 100 for half an hour. Bake until both sides are dry, which obviously does not stick to hands. Banana slices will become particularly brittle after they are completely cooled out of the oven.