Secondly, however, my method is self-destructive. I can simply tell you, but it is not recommended. Too strong.
Third, don't eat every day, drink water when you are hungry, and do aerobic exercise for two hours every day, such as running. Then, I do strength exercises for an hour every day, that is, weightlifting and bodybuilding. I did this because I was afraid of loose skin, so I lifted weights, but not too heavy.
Fourth, that month was hell for me. Of course, I also bought vitamin B at the drugstore. This is harmless to the human body. His role is to give Su Sheng B a pill in case you are hungry and make sure you don't faint.