Mom can drink yogurt completely, but generally yogurt is kept in cold storage. Before eating, yogurt must be kept at room temperature before drinking, otherwise too cold food will stimulate mother's stomach and cause discomfort.

Benefits: Yogurt is fermented from pure milk, so calcium and vitamin D contained in milk also exist in yogurt, which can supplement calcium for parturient and avoid calcium deficiency for parturient and newborn, because maternal calcium will be passed on to newborn through milk, and all nutrients and trace elements of newborn are absorbed in milk, so if the mother absorbs it well, the baby will also absorb it.

Yogurt also has the function of lowering cholesterol, and most women are obese after delivery. Drinking more yogurt is beneficial to postpartum recovery. At the same time can improve immunity. Mother needs breastfeeding after delivery, and can't take medicine indiscriminately like during pregnancy, so as not to be ingested by the baby. If you want to reduce the chance of getting sick, you must improve your resistance. Yogurt contains a large number of active bacteria, which can improve and alleviate many diseases, such as constipation, diarrhea, enteritis, stomach diseases and so on.