1, embedding thread is important to lose weight.
1, informing the physical condition.
Before catgut embedding at acupoints, you can inquire about the reputation of the clinic through relatives and friends or the Internet, and observe the clinic environment and the quality of medical staff. During the consultation, you should also inform the doctor about your physical condition and the drugs you are currently using.
2. Buried thigh test
Observe whether there is redness, swelling and heat pain within 24 hours after acupoint catgut embedding, and return to the clinic immediately if there is any; If you are allergic, you can bury a needle on the outside of your thigh first to see if you are allergic within 24 hours, and then bury the thread the next day if there is no problem.
3. For key embedding
Embedding should be aimed at the part you want to carve. For example, the abdomen can be buried in the navel abdomen 1 needle, with 2 needles on each side of the waist. However, the subcutaneous fat in the chest is thin, and it is not suitable for catgut embedding for fear of hurting the lungs or heart.
4. Gently press this part to reduce swelling.
After burying the thread, press the wound with cotton, stick a breathable tape, and take it off after about 3-4 hours. After burial, you will feel slightly sore. If there are hard lumps, gently press them for about 5- 10 minutes to help the lumps disappear. It is not advisable to press them hard.
5. Use scientific Chinese medicine.
It can be combined with scientific Chinese medicine buccal tablets to suppress appetite and increase metabolism. People suffering from heart disease, hypertension, hypothyroidism or hyperthyroidism, or those taking other drugs, should first inform the doctor to avoid adverse reactions.
Step 6 control diet and exercise
Eat less and exercise more, and lose weight better. Starch reduction 1/3 or half a bowl per meal, 3 servings of vegetables and 2 servings of fruits a day, 1 serving of vegetables 1 bowl cooked, 1 serving of fruits 1 fist. Exercise for 30 minutes three times a week.
7. It is not advisable to have swollen crab feet.
People with swollen crab feet or diabetes are not suitable for catgut embedding, because the former may have ugly scars and the latter is difficult to heal. If the skin has ulcers, wounds, skin diseases, etc. , not suitable for embedding; Catgut embedding two days before the female physiological period may stop or increase menstrual blood, which is best avoided.
8. If you stay up late, you will get dizzy.
Staying up late the day before yesterday, hungry, overeating and drunk are not suitable for catgut embedding. Because the body is in a weak state, if the thread is buried, it is easy to have symptoms such as dizziness, nausea and vomiting, unstable walking and rapid heartbeat. In addition, because the whole body blood circulation is accelerated after soaking in water, catgut embedding should also be avoided, and it is recommended that the interval be at least 2 hours.
1. This therapy is a new medical therapy, and its efficacy has not been effectively verified by the state. Be sure to consult a professional doctor before choosing this therapy. Children, pregnant women, patients with skin diseases and infectious diseases should not use it. In addition, individuals will have adverse reactions after catgut embedding, such as local redness, bloating, high fever and allergic reactions.
2. In the west, the "thread embedding to lose weight" surgery uses disposable steel needles, and domestic regular hospitals also advocate "one needle for one person", and the used steel needles have to undergo professional high-pressure steam disinfection. However, some small individual beauty salons just soak steel needles in alcohol for disinfection, which can only kill bacteria, but they are "helpless" against viruses such as hepatitis B, hepatitis C and AIDS. Therefore, consumers should never go to the "three noes" beauty shop to "bury the thread to lose weight".
Tip: In addition, catgut embedding at acupoints also has a certain effect on insomnia, forgetfulness, fatigue, soreness of waist and knees, irregular menstruation and dysmenorrhea.
2. How can I lose weight when my legs are thick?
First, relax your muscles.
The muscles of muscular thick legs are very strong, which often prevents us from doing some slimming work, so we'd better relax our muscles first.
1, lift one foot at right angles, and beat the calf with your fist for 5 minutes every day.
2, you can also buy bath salts on the market, put them in the bathtub, let the calf soak for a while and relax the muscles.
Pat the calf after bathing to speed up blood circulation.
Beating your calf muscles like this, with a little force, will relax our muscles well and finally remove them well.
Second, living habits should be changed.
Before doing fat burning exercise, it is the most basic and important to adjust your standing posture with walking posture. Correct standing posture can not only correct the unsightly leg shape, but also make the whole person's posture look good, and also make the muscles of buttocks and thighs strong, even humpback can be improved slowly and easily. Just remember to stand up straight with your knees together, keep your waist straight and hold your head high, but keep doing it and then become a kind of.
Walking posture is also important. Incorrect walking posture, wrong place and way of exerting force, it is easy for his calf to have a calf and become a radish. The correct walking posture should be that the toes land first and the walking path is a straight line. When walking, his knees will touch and rub slightly.
Third, fat burning movement.
After relaxing muscles, we can start to do some fat burning exercises. We can choose some simpler methods. First do some squats.
We just need to do it at home, sooner or later. Our best practice is to do 100 times in the morning and evening, so that we can get some better therapeutic effects, which is very useful for people who want to lose muscle and legs.
Fourth, stretching
Many people lie down directly after fat burning exercise, but if they don't stretch after exercise, it will be more likely to cause muscle formation, so stretching after fat burning exercise is essential.
You can sit in a chair with your legs drooping naturally, or you can lie flat on the bed. First relax for 15 second, then tilt your feet upward as much as possible, as shown in the above figure. At this time, your calf will feel sour, then stay on it for 15 second, finally relax for 15 second, and then do it again, so that each foot will do it eight times and then change its feet eight times. You can do it when you feel hard or a little swollen, and the number of times a day is not limited.
Verb (abbreviation for verb) massage
Leg fat can usually burn well after stretching, but in order to further consolidate, it is necessary to massage the legs.
The main function of massaging the calf is to prevent the calf from developing into muscle. Therefore, massage should be very hard, not comfortable, but painful and sour. Squeeze and massage the calf hard to soften the muscles, then massage from the ankle up to the knee through the calf, and relax the calf as much as possible during the massage. Maybe in the sitting position as shown above, the knees are bent upward, so that the calves naturally droop, and then massage according to the above method.
Sixth, match the diet
1, vitamin B group accelerates metabolism.
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
2, eat less salt to edema
Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.