Normal people eat oranges or drink orange juice after meals, which also has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are also rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower the cholesterol in the blood, so they are also very suitable for people with hypertension and arteriosclerosis.
1, driving consumes less physical strength, many people are not fit enough, and most of them are overweight. Therefore, drivers should try to reduce the intake of oil and avoid overeating, which can prevent dizziness and drowsiness. After a full meal, more blood is distributed to the digestive system, affecting the blood supply of the heart and brain, which often leads to mild ischemia and hypoxia of the heart and brain, making the driver easily unconscious and causing accidents.
Some drivers like to drink strong tea or coffee to refresh themselves. However, if they often drink strong tea or coffee, with the accumulation of time, the human body will develop tolerance to strong tea or coffee, and tolerance will inevitably lead to an increase in the dosage of strong tea or coffee, which will damage yin and body fluid due to excessive diuresis.
Therefore, drivers should try to drink plain boiled water, and drink cold boiled water or hot boiled water according to the cold and warm weather and physical condition at that time. The best way to refresh yourself is to force yourself to rest, even if it is a short rest, after which there will naturally be a god.
3. Because friends who drive need to concentrate, keep their eyes open and observe the situation ahead, they need more eyes, especially when driving at night, which is easy to consume liver and blood. Chinese medicine believes that the liver can enlighten the eyes and see blood, which will consume liver blood for a long time, so drivers should eat more glutinous rice, black rice, sorghum, millet and oats. Fruits and vegetables, such as kidney beans, pumpkins, lentils, red dates, longan, walnuts and chestnuts. Nourish liver blood to achieve the purpose of improving eyesight and nourishing liver.
4. Car owners should minimize night activities and supper, and do it at sunrise. The biological rhythm of sunset is naturally formed in human history. If this rhythm is disturbed at will, the human body will have a lot of discomfort, and the normal biological rhythm will be disrupted, which will also affect the driving safety the next day.
Law, driving