Anti-aging effect of Paigu decoction

The special nutrients and collagen in bone soup can promote microcirculation. 50-59 years old 10 years is the turning point of human microcirculation from prosperity to decline, and bones are aging rapidly. Drinking more bone soup can achieve the effect that drugs can't.

Chicken soup to keep out the cold

Chicken soup, especially the special nutrients in chicken soup, can accelerate the blood circulation of throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat. When cooking chicken soup, you can put some kelp and mushrooms.

Fish soup can prevent asthma.

Fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation, prevent asthma attack, and is most effective for children's asthma.

1. Don't cook the soup for too long.

Experts warn that long-term heating will destroy vitamins in pots and vegetables; When heating 1~ 1.5 hours, the ideal nutritional peak can be obtained, and the ratio of energy consumption to nutritional value is good at this time.

Step 2 put tomatoes in beef soup

When cooking beef soup, adding one or two tomatoes can increase the content of lycopene in the soup, and fruit acid can tenderize beef fiber and make the meat more delicious.

3. Pig's trotters soup should not be eaten often.

Because the collagen is not completely beneficial to absorption, it will bring trouble to the gastrointestinal digestive system. Even if you want to eat it, you should cook it with vegetables and lotus roots.