Take a hot bath to lose weight after exercise or a cold bath to lose weight

None of this seems right, does it?

Taking a bath after exercise has nothing to do with losing weight, but taking a hot bath after exercise is really beautiful.

Because of exercise, the metabolism in the body is accelerated, sweating is more, and toxins and garbage in the body are discharged to the skin surface with sweat. Washing with hot water can relax the pores of the skin and make it easier for the body to discharge toxins and garbage.

Hello! I want to ask how to eat the perfect set meal! You eat high-fiber music first, then nutritious meals, and then mineral crystals, right?

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