Bread and milk are not recommended. If you want milk, drink skim milk. It is best to eat whole wheat bread for bread, such as some bread with jam, condensed milk and butter, which are high in calories.

Besides, as you know, compared with that, the pure milk sold in China is not pure, and there are other things added, which is not reliable. My family drinks milk from a local farm. Although water is definitely added, it is more reliable than some additives on the market. These are in consideration of health problems. Because people are unhealthy, it will affect many functions of the body. If the body function can't work normally, such as toxins can't be discharged, endocrine is not good, lymphatic circulation is not good, etc. All these problems will lead to obesity.

I suggest eating China people's own breakfast, porridge and soybean milk seriously. But don't eat fried dough sticks. In addition, if you don't eat in the morning, you will get fat easily. Because, if you don't eat in the morning, what you eat at noon will generally be greasy. If you are on an empty stomach in the morning, your stomach will absorb a lot of what you eat next.

I hope my answer can solve your problem, thank you.