2, papaya, papaya has the effect of strengthening the spleen and stomach, and can also help digestion. Women with heavy moisture can eat some papaya properly, which can strengthen the spleen and promote diuresis, and also have the effect of beauty and breast enhancement. If the humidity is too heavy, it is recommended to soak in water with Coicis Semen, Euryale Semen and Poria cocos, and the effect of eliminating dampness will be better.

3. Grapefruit pulp is cold, sweet and sour, and has the effects of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen, relieving hangover and relieving annoyance, and promoting digestion. Grapefruit leaves contain volatile oil, which has anti-inflammatory, analgesic and dampness-removing effects, so grapefruit is the fastest fruit for women to get rid of moisture in winter.

4, combined with diet dampness, conditioning moisture Now most people will say red bean glutinous rice tea in unison, just drink it for a few days, don't say that this is really a good thing, don't deny it, but how many successful conditioning have been asked? In fact, we must pay attention to the consistency of the body when removing dampness. Eliminating dampness imbalance is nonsense. Since ancient times, there has been a saying that "dampness does not strengthen the spleen, and dampness will attack again". Can a cup of dampness-removing tea dispel dampness? But the source is spleen and stomach deficiency and cold. As long as the spleen and stomach are deficient in cold, moisture is constantly produced. What should I do? This is the main reason why many people fail to get rid of dampness, and it is also the basis for people in health care circles to recommend regular body to get rid of dampness. Speaking of the representative of normal body to eliminate dampness, Shen Xiaoxiangju tablet is also the best safe method of dietotherapy at present. After entering the body, it is first to strengthen the spleen and warm the stomach, and then it is easy to remove moisture. After using Shen Xiao Xiangju tablets for about 30 days, the moisture is completely removed, and long-term moisture is harmful to the stomach, dark face and skin.